No New Posts Forum News and Reflections

Forum news, reflexions, rules and question about the use of this forum

108 Posts
28 Topics

Last post by Sergio
in Re: The Gowing forum!!
on December 06, 2019, 12:20:11 AM

General Category

No New Posts General Discussion

Feel free to talk about anything and everything in this board.

499 Posts
54 Topics

Last post by Sergio
in Re: John Grimek, The Gre...
on Yesterday at 07:04:51 PM

No New Posts Exercises and workouts

Put what ever question you have about training, workouts and exercises

424 Posts
125 Topics

Last post by Sergio
in Re: The Two Hands Clean ...
on Yesterday at 08:52:47 PM

No New Posts Nutrition

Put your posts about the best diets and meals you know for getting bigger, for cutting..

85 Posts
21 Topics

Last post by Sergio
in An everyday diet for the...
on December 01, 2019, 01:37:52 AM

No New Posts Reg Park's films and other classics

Would you like to talk about Reg Park or Steeve Reeves Hercules movies? This is the board! and what about Arnold's and sword and sandall old classics... All can be sited here.

70 Posts
9 Topics

Last post by Sergio
in Re: History of the muscl...
on April 29, 2019, 12:21:30 AM

Training logs

No New Posts Members logs

Put your training logs here. Let everybody test your real progression.

1253 Posts
10 Topics

Last post by Sergio
in Re: Sergio's training lo...
on April 06, 2020, 02:02:46 PM

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