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Forum news, reflexions, rules and question about the use of this forum

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Last post by Sergio
in Re: The Gowing forum!!
on December 06, 2019, 12:20:11 AM

General Category

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Feel free to talk about anything and everything in this board.

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Last post by Sergio
in The travels of Reg Park,...
on December 06, 2019, 12:34:46 AM

No New Posts Exercises and workouts

Put what ever question you have about training, workouts and exercises

406 Posts
117 Topics

Last post by Sergio
in The Set System, by Clare...
on December 06, 2019, 12:50:16 AM

No New Posts Nutrition

Put your posts about the best diets and meals you know for getting bigger, for cutting..

85 Posts
21 Topics

Last post by Sergio
in An everyday diet for the...
on December 01, 2019, 01:37:52 AM

No New Posts Reg Park's films and other classics

Would you like to talk about Reg Park or Steeve Reeves Hercules movies? This is the board! and what about Arnold's and sword and sandall old classics... All can be sited here.

70 Posts
9 Topics

Last post by Sergio
in Re: History of the muscl...
on April 29, 2019, 12:21:30 AM

Training logs

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Put your training logs here. Let everybody test your real progression.

1244 Posts
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Last post by Sergio
in Re: Sergio's training lo...
on December 06, 2019, 10:51:57 AM

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