No New Posts Forum News and Reflections

Forum news, reflexions, rules and question about the use of this forum

108 Posts
28 Topics

Last post by Sergio
in Re: The Gowing forum!!
on December 06, 2019, 12:20:11 AM

General Category

No New Posts General Discussion

Feel free to talk about anything and everything in this board.

548 Posts
74 Topics

Last post by HarryCallahan
in British made antique wei...
on August 24, 2020, 01:07:32 PM

No New Posts Exercises and workouts

Put what ever question you have about training, workouts and exercises

501 Posts
163 Topics

Last post by Sergio
in Re: See how works the Re...
on June 23, 2020, 10:12:37 AM

No New Posts Nutrition

Put your posts about the best diets and meals you know for getting bigger, for cutting..

88 Posts
22 Topics

Last post by Sergio
in Re: Reg Park's diet
on April 09, 2020, 09:07:48 PM

No New Posts Reg Park's films and other classics

Would you like to talk about Reg Park or Steeve Reeves Hercules movies? This is the board! and what about Arnold's and sword and sandall old classics... All can be sited here.

70 Posts
9 Topics

Last post by Sergio
in Re: History of the muscl...
on April 29, 2019, 12:21:30 AM

Training logs

No New Posts Members logs

Put your training logs here. Let everybody test your real progression.

1278 Posts
10 Topics

Last post by Sergio
in Re: Sergio's training lo...
on September 15, 2020, 11:53:26 AM

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