No New Posts Forum News and Reflections

Forum news, reflexions, rules and question about the use of this forum

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Last post by Sergio
in Re: The Gowing forum!!
on December 22, 2018, 11:40:08 PM

General Category

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Feel free to talk about anything and everything in this board.

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Last post by Sergio
in Re: Bodybuilding in Hawa...
on April 15, 2018, 12:36:23 AM

No New Posts Exercises and workouts

Put what ever question you have about training, workouts and exercises

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Last post by Sergio
in Re: Kris Kangas workouts...
on December 21, 2018, 11:06:38 AM

No New Posts Nutrition

Put your posts about the best diets and meals you know for getting bigger, for cutting..

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Last post by Steff
in Re: Collagen: the best s...
on December 16, 2018, 11:17:11 AM

No New Posts Reg Park's films and other classics

Would you like to talk about Reg Park or Steeve Reeves Hercules movies? This is the board! and what about Arnold's and sword and sandall old classics... All can be sited here.

66 Posts
8 Topics

Last post by Sergio
in Re: Reg Park film career...
on April 14, 2018, 10:59:00 PM

Training logs

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Put your training logs here. Let everybody test your real progression.

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Last post by Steff
in Re: 12 weeks of a workou...
on December 19, 2018, 06:12:54 PM

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