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Forum news, reflexions, rules and question about the use of this forum

108 Posts
28 Topics

Last post by Sergio
in Re: The Gowing forum!!
on December 06, 2019, 12:20:11 AM

General Category

No New Posts General Discussion

Feel free to talk about anything and everything in this board.

554 Posts
76 Topics

Last post by Sergio
in Re: Train with Park (197...
on October 07, 2020, 07:22:38 AM

No New Posts Exercises and workouts

Put what ever question you have about training, workouts and exercises

511 Posts
166 Topics

Last post by Sergio
in Re: Reg Park - The bigge...
on November 11, 2020, 08:56:26 PM

No New Posts Nutrition

Put your posts about the best diets and meals you know for getting bigger, for cutting..

93 Posts
22 Topics

Last post by Sergio
in Re: Reg Park's diet and ...
on November 18, 2020, 11:57:18 PM

No New Posts Reg Park's films and other classics

Would you like to talk about Reg Park or Steeve Reeves Hercules movies? This is the board! and what about Arnold's and sword and sandall old classics... All can be sited here.

74 Posts
11 Topics

Last post by jmatrisc
in Re: Reg in the filming y...
on December 03, 2020, 07:53:05 PM

Training logs

No New Posts Members logs

Put your training logs here. Let everybody test your real progression.

1280 Posts
10 Topics

Last post by Sergio
in Re: Sergio's training lo...
on October 11, 2020, 01:09:59 PM

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