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Messages - Marko

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1
Members logs / Re: Marko's training log
« on: October 04, 2014, 12:01:54 PM »
I'm ok
just didn't wright my training log here
wasn't to much on internet
but I train and write progress in my training diary

2
Members logs / Re: Marko's training log
« on: September 25, 2014, 01:26:27 PM »
DL
55kg/5
70kg/5
80kg/3

90kg/5
110kg/5
115kg/5

BBBP
40kg/5
50kg/5
60kg/3

65kg/5
75kg/5
85kg/6

3
Members logs / Re: Marko's training log
« on: September 22, 2014, 11:25:53 PM »
I was sick, despite the fact that I use  1000 mg of vitamin C . I didn't train 7 days

OHP
30kg/5
35kg/5
40kg/3

45kg/5
55kg/5
60kg/7

DB standing press
18kg/5s*10r

Barbell Lying Triceps Extension
38kg/5s*8r

4
Members logs / Re: Marko's training log
« on: September 12, 2014, 06:59:25 PM »
Squat
40kg/5
50kg/5
60kg/3

70kg/3
80kg/3
90kg/4

5
Members logs / Re: Marko's training log
« on: September 11, 2014, 05:25:58 PM »
BP
40kg/5
50kg/5
60kg/3

70kg/3
80kg/3
90kg/7

incline DBBP
15kg/5*17

two DB row
15kg/5*17

6
Members logs / Re: Marko's training log
« on: September 09, 2014, 12:17:54 PM »
DL
55kg/5
70kg/5
80kg/5

95kg/3
110kg/3
120kg/4

ABS

7
Members logs / Re: Marko's training log
« on: September 08, 2014, 01:57:24 PM »
warming up
OHP
30kg/5
35kg/5
40kg/5

workout
OHP
50kg/5
55,5kg/5
65kg/6

DB standing press
15kg/5s*15r

BB shrugs
65kg/5s*12r

8
Members logs / Re: Modified 3-phase training
« on: September 06, 2014, 11:22:19 AM »
one thing I didn't mention
when I was making those PRs I didn't take any kind of supplements or anything other, and my diet was pretty bad

9
Exercises and workouts / Re: Pump set after heavy sets.
« on: September 06, 2014, 11:09:49 AM »
sometime, if I want to pump up my muscles

10
Members logs / Re: Modified 3-phase training
« on: September 06, 2014, 10:58:45 AM »
I'm sure that I was able to lift more on BP and DL
but...
i'll be back  8)

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