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Messages - Mark Mills

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Forum News and Reflections / Re: regpark.eu renewed Feb 2019!
« on: April 08, 2018, 05:18:37 PM »
Glad to see the site is back up. :) I think of this pic every time I do pressdowns.

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General Discussion / Re: Unkown Reg Park's pics
« on: October 30, 2014, 02:58:44 AM »
 ;D

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General Discussion / Re: Unkown Reg Park's pics
« on: October 30, 2014, 01:09:23 AM »
These are great Sergio!

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Exercises and workouts / Re: The best exercise for the back
« on: January 08, 2012, 03:22:07 PM »
I said chins because of their safety and that they are a bodyweight exercise that anyone can do most anywhere. I do them underhand or parallel grip. My next choice would be the Nautilus pullover but, obviously, not every one has that machine. Here's Viator chinning....

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Forum News and Reflections / Re: Merry Christmas!
« on: December 25, 2011, 03:18:28 PM »
Hello Sergio!
Good luck to you on your new site!

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