regpark.eu forum
Training logs => Members logs => Topic started by: Marko on August 22, 2014, 09:15:18 PM
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I have to say that I'm not in the best shape.
I write this because of Sergio :)
This is just training without plan, I didn't finish my training program because I have just start training after some brake.
Squat
40kg/5r
60kg/5r
70kg/5r
80kg/3r
90kg/3r
100kg/2r
good morning
60kg/5r x 3s
BBrow
60kg/6r x 3s
DBrow with both hands
15kgDB/10r x 3s
sitting DB curls (alternately)
15kg/12r
sitting DB curls (both hands simultaneously)
15kg/12r
standing BB reversed curl
20kg/10r
sitting incline DB curls (both hands simultaneously)
6kg/15r
this was a bad day for training >:(
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Hi Marko. I am very happy to see you post here. You have a great foundation for training. Soon you will be in great shape.
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BP
40kg/8r
60kg/5r
75kg/5r
90kg/3r
100kg/3r
100kg/2r
DB fly
15kg/12r x 3s
Arnold press
15kg/10r x 3s
DB lateral fly
6kg/12r x 3s
lying triceps extension
38kg/12r,10r,8r
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Wow!! :D. Very good the 45 kg in the tricepd curl. You have an strong. Arn!!
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actually Sergio I have to correct my self, I didn't use 48 but 38kg on lying triceps extension. When I was stronger I could do it wit 60kg but that was a long time ago
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Well you'll get back to those weights fairly quick! It will be fun to watch your log. :)
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we'll see ;)
now I'm training at home. I don't have equipment, just free weights adjustable bench and rack. I'm waiting for hand made dip bar and pull up bar. But beside that I would like to have only lat machine and more weights, db and bb and resistance bands which are very hard to find here That's all you need for good training and results
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dead lift
70kg/5
90kg/5
105kg/5
120kg/3
135kg/2
Pendlay rows
70kg/6
80kg/6
bent over fly's
6kg/15r x 2s
standing BB curl
38kg/8
43kg/8
48kg/8
Cross Body Hammer Curl
15kg/15
reverse BB curl
20kg/15
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I have to say that I don't train with olympic weights and bb which is much different especially when doing dead lift because bb is much closer to the ground.
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Two boxes made of several nooks you don't use will resolve the diference.
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I know that Sergio ;)
I would do that, for now I could call my dead lift negative dead lift ;D
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short training
squat
40kg/8
pause squat
60kg/5r x 2s
70kg/5r x 2s
75kg/3r x 2s
OHP
40kg/8
50kg/6
60kg/5
70kg/3
40kg/15
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You've got a good OHP!
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Powerfull in the OHP, Marko
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warming up
OHP
30kg/5
35kg/5
40kg/5
workout
OHP
45kg/5
55kg/5
60kg/6
DB standing press
15kg/5s*12r
BB shrugs
60kg/5s*12r
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warming up
DL
55kg/5
70kg/5
80kg/3
workout
DL
90kg/5
100kg/5
115kg/6
GM
40kg/5*12
ABS
5*12
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GM?
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hihihi good morning ;)
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Of course. What i was thinking? ;D
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BP
40kg/5
50kg/5
60kg/5
65kg/5
75kg/5
85kg/7
incline DBBP
15kg/5*15
two DB row
15kg/5*15
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Squat
40kg/5
50kg/5
60kg/3
65kg/5
75kg/5
85kg/6
abs
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warming up
OHP
30kg/5
35kg/5
40kg/5
workout
OHP
50kg/5
55,5kg/5
65kg/6
DB standing press
15kg/5s*15r
BB shrugs
65kg/5s*12r
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DL
55kg/5
70kg/5
80kg/5
95kg/3
110kg/3
120kg/4
ABS
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BP
40kg/5
50kg/5
60kg/3
70kg/3
80kg/3
90kg/7
incline DBBP
15kg/5*17
two DB row
15kg/5*17
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Squat
40kg/5
50kg/5
60kg/3
70kg/3
80kg/3
90kg/4
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I was sick, despite the fact that I use 1000 mg of vitamin C . I didn't train 7 days
OHP
30kg/5
35kg/5
40kg/3
45kg/5
55kg/5
60kg/7
DB standing press
18kg/5s*10r
Barbell Lying Triceps Extension
38kg/5s*8r
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DL
55kg/5
70kg/5
80kg/3
90kg/5
110kg/5
115kg/5
BBBP
40kg/5
50kg/5
60kg/3
65kg/5
75kg/5
85kg/6
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Hi, Marko. Are you allright now from your past illness?
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I'm ok
just didn't wright my training log here
wasn't to much on internet
but I train and write progress in my training diary
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It would be good to see how you're doing now, Marko, and if you've kept training since last October.
Eric