regpark.eu forum

Training logs => Members logs => Topic started by: Marko on August 22, 2014, 09:15:18 PM

Title: Marko's training log
Post by: Marko on August 22, 2014, 09:15:18 PM
I have to say that I'm not in the best shape.
I write this because of Sergio  :)
This is just training without plan, I didn't finish my training program because I have just start training after some brake.

Squat
40kg/5r
60kg/5r
70kg/5r
80kg/3r
90kg/3r
100kg/2r

good morning
60kg/5r x 3s

BBrow
60kg/6r x 3s

DBrow with both hands
15kgDB/10r x 3s

sitting DB curls (alternately)
15kg/12r

sitting DB curls (both hands simultaneously)
15kg/12r

standing BB reversed curl
20kg/10r

sitting incline DB curls (both hands simultaneously)
6kg/15r

this was a bad day for training  >:(

Title: Re: Marko's training log
Post by: Sergio on August 22, 2014, 11:59:09 PM
Hi Marko. I am very happy to see you post here. You have a great foundation for training. Soon you will be in great shape.
Title: Re: Marko's training log
Post by: Marko on August 25, 2014, 09:58:13 PM
BP
40kg/8r
60kg/5r
75kg/5r
90kg/3r
100kg/3r
100kg/2r

DB fly
15kg/12r x 3s

Arnold press
15kg/10r x 3s

DB lateral fly
6kg/12r x 3s

lying triceps extension
38kg/12r,10r,8r

Title: Re: Marko's training log
Post by: Sergio on August 26, 2014, 12:02:35 AM
Wow!!  :D. Very good the 45 kg in the tricepd curl. You have an strong. Arn!!
Title: Re: Marko's training log
Post by: Marko on August 26, 2014, 08:30:47 AM
actually Sergio I have to correct my self, I didn't use 48 but 38kg on lying triceps extension. When I was stronger I could do it wit 60kg but that was a long time ago
Title: Re: Marko's training log
Post by: Steff on August 26, 2014, 12:45:39 PM
Well you'll get back to those weights fairly quick! It will be fun to watch your log. :)
Title: Re: Marko's training log
Post by: Marko on August 27, 2014, 09:43:59 AM
we'll see   ;)
now I'm training at home. I don't have equipment, just free weights adjustable bench and rack. I'm waiting for hand made dip bar and pull up bar. But beside that I would like to have only lat machine and more weights, db and bb and resistance bands which are very hard to find here  That's all you need for good training and results
Title: Re: Marko's training log
Post by: Marko on August 27, 2014, 01:06:46 PM
dead lift
70kg/5
90kg/5
105kg/5
120kg/3
135kg/2

Pendlay rows
70kg/6
80kg/6

bent over fly's
6kg/15r x 2s

standing BB curl
38kg/8
43kg/8
48kg/8

Cross Body Hammer Curl
15kg/15

reverse BB curl
20kg/15
Title: Re: Marko's training log
Post by: Marko on August 27, 2014, 09:18:52 PM
I have to say that I don't train with olympic weights and bb which is much different especially when doing dead lift because bb is much closer to the ground.
Title: Re: Marko's training log
Post by: Sergio on August 27, 2014, 10:58:30 PM
Two boxes made of several nooks you don't use will resolve the diference.
Title: Re: Marko's training log
Post by: Marko on August 28, 2014, 10:16:53 AM
I know that Sergio  ;)
I would do that, for now I could call my dead lift negative dead lift  ;D
Title: Re: Marko's training log
Post by: Marko on August 29, 2014, 11:49:04 AM
short training

squat
40kg/8

pause squat
60kg/5r x 2s
70kg/5r x 2s
75kg/3r x 2s

OHP
40kg/8
50kg/6
60kg/5
70kg/3
40kg/15
Title: Re: Marko's training log
Post by: Steff on August 29, 2014, 11:59:51 AM
You've got a good OHP!
Title: Re: Marko's training log
Post by: Sergio on August 30, 2014, 08:09:45 PM
Powerfull in the OHP, Marko
Title: Re: Marko's training log
Post by: Marko on September 01, 2014, 07:27:08 PM
warming up
OHP
30kg/5
35kg/5
40kg/5

workout
OHP
45kg/5
55kg/5
60kg/6

DB standing press
15kg/5s*12r

BB shrugs
60kg/5s*12r

Title: Re: Marko's training log
Post by: Marko on September 02, 2014, 12:28:18 PM
warming up
DL
55kg/5
70kg/5
80kg/3

workout
DL
90kg/5
100kg/5
115kg/6

GM
40kg/5*12

ABS
5*12

Title: Re: Marko's training log
Post by: Sergio on September 02, 2014, 06:49:35 PM
GM?
Title: Re: Marko's training log
Post by: Marko on September 02, 2014, 08:22:54 PM
hihihi  good morning  ;)
Title: Re: Marko's training log
Post by: Sergio on September 02, 2014, 11:18:37 PM
 Of course. What i was thinking?  ;D
Title: Re: Marko's training log
Post by: Marko on September 04, 2014, 10:22:41 PM
BP
40kg/5
50kg/5
60kg/5

65kg/5
75kg/5
85kg/7

incline DBBP
15kg/5*15

two DB row
15kg/5*15
Title: Re: Marko's training log
Post by: Marko on September 05, 2014, 06:07:29 PM
Squat
40kg/5
50kg/5
60kg/3

65kg/5
75kg/5
85kg/6

abs
Title: Re: Marko's training log
Post by: Marko on September 08, 2014, 01:57:24 PM
warming up
OHP
30kg/5
35kg/5
40kg/5

workout
OHP
50kg/5
55,5kg/5
65kg/6

DB standing press
15kg/5s*15r

BB shrugs
65kg/5s*12r
Title: Re: Marko's training log
Post by: Marko on September 09, 2014, 12:17:54 PM
DL
55kg/5
70kg/5
80kg/5

95kg/3
110kg/3
120kg/4

ABS
Title: Re: Marko's training log
Post by: Marko on September 11, 2014, 05:25:58 PM
BP
40kg/5
50kg/5
60kg/3

70kg/3
80kg/3
90kg/7

incline DBBP
15kg/5*17

two DB row
15kg/5*17
Title: Re: Marko's training log
Post by: Marko on September 12, 2014, 06:59:25 PM
Squat
40kg/5
50kg/5
60kg/3

70kg/3
80kg/3
90kg/4
Title: Re: Marko's training log
Post by: Marko on September 22, 2014, 11:25:53 PM
I was sick, despite the fact that I use  1000 mg of vitamin C . I didn't train 7 days

OHP
30kg/5
35kg/5
40kg/3

45kg/5
55kg/5
60kg/7

DB standing press
18kg/5s*10r

Barbell Lying Triceps Extension
38kg/5s*8r
Title: Re: Marko's training log
Post by: Marko on September 25, 2014, 01:26:27 PM
DL
55kg/5
70kg/5
80kg/3

90kg/5
110kg/5
115kg/5

BBBP
40kg/5
50kg/5
60kg/3

65kg/5
75kg/5
85kg/6
Title: Re: Marko's training log
Post by: Sergio on October 01, 2014, 08:35:52 PM
Hi, Marko. Are you allright now from your past illness?
Title: Re: Marko's training log
Post by: Marko on October 04, 2014, 12:01:54 PM
I'm ok
just didn't wright my training log here
wasn't to much on internet
but I train and write progress in my training diary
Title: Re: Marko's training log
Post by: ericebryan on April 16, 2015, 05:20:58 AM
It would be good to see how you're doing now, Marko, and if you've kept training since last October.

Eric