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Training with Reg Park Mr Universe (1951)
Started by Sergio |
4 Replies
7779 Views |
February 18, 2014, 09:58:50 PMby Sergio |
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4 Replies
3858 Views |
February 17, 2014, 12:23:07 PM by Steff |
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routine with dbs of John Grimek
Started by Sergio |
4 Replies
5007 Views |
February 06, 2014, 12:25:40 PM by Sergio |
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Gironda Lat pull
Started by Steff |
0 Replies
2508 Views |
October 22, 2013, 04:57:03 PM by Steff |
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Grimek Bodybuilding series: 9 The Forearms
Started by Sergio |
5 Replies
5963 Views |
August 06, 2013, 12:48:57 AM by Sergio |
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Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4493 Views |
May 31, 2013, 04:52:24 PM by Sergio |
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Building a massive chest by John Grimek
Started by Sergio |
2 Replies
9816 Views |
April 29, 2013, 08:15:21 PM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3665 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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4 Replies
4824 Views |
February 02, 2013, 12:06:55 AM by Sergio |
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0 Replies
10033 Views |
January 21, 2013, 11:41:52 AM by Sergio |
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Delts: the lateral head by Vince Gironda
Started by Steff |
5 Replies
4794 Views |
January 09, 2013, 05:03:23 PM by Sergio |
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5 Replies
17476 Views |
January 08, 2013, 12:08:42 PM by Sergio |
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Another arm article by Reg!
Started by Steff |
0 Replies
3152 Views |
January 04, 2013, 11:59:17 AM by Steff |
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1 Replies
3689 Views |
December 29, 2012, 02:34:37 PM by Steff |
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The sumo deadlift by Don Cullinane (1976)
Started by Sergio |
0 Replies
3307 Views |
December 08, 2012, 07:27:56 PM by Sergio |
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