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Grimek series: The Hips
Started by Sergio |
2 Replies
1651 Views |
April 07, 2020, 07:51:45 PMby Sergio |
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Grimek series: The neck
Started by Sergio |
2 Replies
1674 Views |
April 07, 2020, 07:44:58 PM by Sergio |
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Grimek series: the shoulders
Started by Sergio |
2 Replies
1807 Views |
April 07, 2020, 07:30:03 PM by Sergio |
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The Set System, by Clarence Ross (1954)
Started by Sergio |
0 Replies
1790 Views |
December 06, 2019, 12:50:16 AM by Sergio |
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0 Replies
1651 Views |
December 06, 2019, 12:25:23 AM by Sergio |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1587 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Big arms for you, by Reg Park (1954)
Started by Sergio |
0 Replies
1698 Views |
December 05, 2019, 11:46:13 PM by Sergio |
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0 Replies
1632 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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0 Replies
1949 Views |
December 05, 2019, 11:10:57 AM by Sergio |
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0 Replies
1993 Views |
December 05, 2019, 11:03:43 AM by Sergio |
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0 Replies
1825 Views |
December 05, 2019, 10:39:39 AM by Sergio |
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2 Replies
3205 Views |
December 01, 2019, 01:17:16 AM by Sergio |
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1 Replies
1978 Views |
December 01, 2019, 12:50:24 AM by Sergio |
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Back Power - Buster McShane (1954)
Started by Sergio |
1 Replies
2198 Views |
December 01, 2019, 12:35:00 AM by Sergio |
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develop your Deltoids (1954) by Reg Park
Started by Sergio |
0 Replies
1874 Views |
November 30, 2019, 09:55:51 PM by Sergio |
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