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Messages - Sergio

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1331
Exercises and workouts / Re: Grimek series: THE ARMS
« on: April 28, 2013, 04:41:15 PM »
Part two:

1332
Exercises and workouts / Grimek How I build this arms S&H (1940)
« on: April 28, 2013, 04:40:47 PM »
First part. 

1333
General Discussion / Re: Great pics of John Grimek
« on: April 28, 2013, 04:34:12 PM »
I have to increase this collection:

The grip power of a mythe.  The first time in my life I saw this pic I was a child and he represented the pure strength of Nature.
The poor quality of the photo is because this is an scanned of the original photography from a spanish magazaine of the early sixties.

1334
General Discussion / Re: The history of a reg park pupil
« on: April 28, 2013, 02:18:35 PM »
700ml full cream milk,

For, you, dear friend has to be a cup of tea for us. I often drink 500 ml half cream milk in a row.

1335
His son, Jon Jon as a future winner.  The roids never let us see it:
Father and son, training together.  1982-85 

1336
Exercises and workouts / Re: Kris Kangas workouts!!
« on: April 28, 2013, 02:12:55 PM »
18th Part:

12/12/06

Little bit o Rod Stewart and Stones

Chins
BWx10, 25x3, 46x3, 68x3, 3, 57x3, 46x3, 25x3, BWx10

Close grip bench (about 8 inch hand space)
120x10, 164x3, 208x3, 230x3, 208x3, 3, 164x3, 120x30

Reverse curl
100x10, 120x5, 142x5, 164x5, 142x5, 120x10, 10

DB wrist curl
60x20, 70x20, 85x20, 20, (PR) 75x25, 25, 25

59 min. Going for the ice tea!!

-------------------------

12/14/06

Jukebox says..John Lee Hooker

DB press, shoulder rehab
50x 4x15

Upright row
50x 4x15

Squat
164x5, 208x5

SL Deads
164x5, 208x5, 252x5, 295x5, 5

Hammer curl
55x30

DB wrist curl
55x60

30 min. Tea time!!

----------------------

12/17/06

Upper body workout today. Tunes, ZZ Top, Concrete and Steel. Haven't heard this disc in over ten years. Light on the top end, but got some rev's in today.

DB Press
50x20, 60x10, 70x6, 6

Chins
BWx15, 12, 10, 10, (last 3 reps negatives)

DB curl
35x10, 10

Dips
BWx20, 15, 10, 10

One arm French press
35x15, 10

Reverse DB curls
70's x20, 15, 10

DB wrist curl
63x40, 75x30, 25

45 min.

------------------------

12/18/06

Today, ZZ Top, Afterburner (another haven't listened to in years.)

Squats, back a little tweaked, so will do lower reps.
128x3, 208x3, 295x 6x3, 230x10

20 min.


-------------------

12/19/06

DB Press
50x15, 71x5, 81x3, 3

Chins
BWx5, 40x5, 80x3, 3

Dips
BWx5, 40x5, 80x3, 105x3

Reverse DB curl
50x5, 71x5, 81x5,(PR) 91x1 sloppy rep

Wrist curl DB
60x15, 71x10, 81x10, 94x10 (PR) 101x3 (PR) Nasty weight! 

30 min

---------------------

12/20/06

SL Deads
128x5, 172x5, 208x5, 252x5, 296x5

8 min.

-------------------

1337
Exercises and workouts / Re: Kris Kangas workouts!!
« on: April 28, 2013, 02:10:14 PM »
17th Part:

-------------------------

12/05/06

Jukebox says....Rolling Stones
Starting to hate this workout...lol. 30 sec. rest period between all sets

DB press
W/up 50's x8, 60x8, 8, 6, 4

Chins
BWx8, 8, 8, 6, 6, starting to really breath hard here.

BB rows
160x8, 8, 6, 6, 4 (next workout switch to DB's for better stretch)

Bench press
160x8, 8, 6, 5, 4 (these suckers were nasty!)

Flys
50's x5x8, ooouch!!

Wrist curl DB's
50x60, 75x35, 25

Hammer curl DB's
70x10, 10, 7

35 min.

---------------------

12/06/06

Today, Jimi Hendrix, far out and solid man.
Didn't count the rest periods today.

Squats
128x5, 208x5, 295x 3x6, up one rep.

Chins
BWx6, 40x6, 6

Dips
40x6, 65x6, 6

Pulley pushdown
60x15, 70x10, 80x8, 6

Concentration curl
35x 3x10

35 min. and time for ice tea!


Counting rest periods is a conditioning thing. It's one of the ways Vince Gironda (trainer of Larry Scott, Don Howorth, even Arnold was sent to him by Weider) trained bodybuilders. 6x6 and 8x8 are two of the protocols he used. Mohamad Makaway trained with 8x8 under Vince for a Mr Olympia. You take a weight, say for curls, 25 pounds, curl eight times, rest periods going as low as 10-15 sec,(never taking hands of the dumbells) lift again, reapeat 8 times. Most guys can't do all 8 sets, even advanced guys. Not a training regieme for building big numbers on the wieghts, but will give good growth and an extreme pump. Not to be used permanently, I'm just doing a change of pace right now.

--------------------

12/09/06

Jukebox, a little Johnny Rivers, Sam Cooke, George Thorogood.

DB Press,
37x10, 50x10, 60x10, 10, 10

Chins
BWx12, 10, 10, 10

DB rows
80x10, 100x8, 8, 8

Bench
128x10, 150x8, 172x8, 8, not pushing shoulder

Flys
50x15, 15, 15

Seated Hammer curl, w/backstop, fairly strict
60x10, 10, 10, 10

Wrist curl, DB
60x30, 70x30, 80x20, 20, (PR?) 70x20

60 min.

---------------------

12/10/06

Squats
128x3, 205x3, 295x7, 7. (up 1 rep)

Lying tri press
85x15, 105x10, 128x6, 6

Pushdowns
70x15, 10

Curls
85x15, 105x10, 128x6, 6

25 min.

--------------------


1338
Returning to the way of Herculis:

1339
Forum News and Reflections / Re: www.regpark.eu position and visits
« on: April 23, 2013, 12:46:04 AM »
We say hello from our first visitors from Chine, Ukraine, Turkie, Madagascar and Arabia Saudite.
We express our thanks to all the people has ever enter in www.regpark.eu, but specially people from Sweden (thanks Steff), Spain, USA, Russia and the United Kigdom for his great number of visits.

1340
Nutrition / Re: Collagen: the best suplament for the joint problems?
« on: April 23, 2013, 12:34:03 AM »
Very good advices, I think, Steff, and here are a diet sample of my good friend Jason J Duke for healing the same kind of problem:

Bodybuilding is 85% nutrition according to some. The real supplements are the cheapest and the most effective and holistic in action.

Milk and Milk protein
Alfalfa
Cod Liver Oil
Liver Powder
Brewer's Yeast (debittered)
Wheat Germ Oil
Vit C
Kelp
L-Lysine
B12
Trace Minerals

This will last a month and not cost more than 100USD for a one month supply and should be readily available in your country. Take the full program and don't touch a weight for 2-3 weeks before starting.

Otherwise, seek bone marrow slices. Make soups from them. Milk by the quart. Plenty of salad greens (not lettuce) and chew like a bunny as often as possible. Add wheat germ to all baked goods. Eat sea vegetables. Seek out seafood and sunflower seeds for lysine. Eat liver daily. In fact, eat these foods and take them with the supplements.


Read more: http://weightrainer.proboards.com/index.cgi?action=pmview&view=1&id=1723#ixzz2REaBb7tP

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