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Topics - Marko

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Members logs / Marko's training log
« on: August 22, 2014, 09:15:18 PM »
I have to say that I'm not in the best shape.
I write this because of Sergio  :)
This is just training without plan, I didn't finish my training program because I have just start training after some brake.

Squat
40kg/5r
60kg/5r
70kg/5r
80kg/3r
90kg/3r
100kg/2r

good morning
60kg/5r x 3s

BBrow
60kg/6r x 3s

DBrow with both hands
15kgDB/10r x 3s

sitting DB curls (alternately)
15kg/12r

sitting DB curls (both hands simultaneously)
15kg/12r

standing BB reversed curl
20kg/10r

sitting incline DB curls (both hands simultaneously)
6kg/15r

this was a bad day for training  >:(


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