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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
50886 Views |
February 06, 2017, 08:22:49 AMby Sergio |
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3 Replies
18536 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
27116 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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4 Replies
3861 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3723 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1587 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Grimek Bodybuilding series: 1 Chest
Started by Sergio |
9 Replies
3204 Views |
May 01, 2019, 09:48:57 AM by Sergio |
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Grimek Bodybuilding series: 8 Triceps
Started by Sergio |
2 Replies
2470 Views |
April 27, 2019, 11:46:27 PM by Sergio |
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0 Replies
1838 Views |
April 11, 2020, 05:54:23 PM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
3034 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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Reg Park On Triceps (1973)
Started by Sergio |
2 Replies
3013 Views |
October 07, 2020, 07:32:14 AM by Sergio |
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How to win contests, by Reg Park (1965-66)
Started by Sergio |
1 Replies
1789 Views |
April 23, 2019, 08:10:49 PM by Sergio |
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1 Replies
2087 Views |
April 10, 2020, 08:03:35 PM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3669 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
3004 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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