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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
50822 Views |
February 06, 2017, 08:22:49 AMby Sergio |
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3 Replies
18508 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
26966 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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4 Replies
3856 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3713 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1584 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Reg Park On Triceps (1973)
Started by Sergio |
2 Replies
2993 Views |
October 07, 2020, 07:32:14 AM by Sergio |
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11 Replies
16965 Views |
February 26, 2017, 02:21:13 PM by Steff |
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0 Replies
2745 Views |
April 13, 2018, 12:04:43 AM by Sergio |
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Bigger arms for you, by Reg Park (1968)
Started by Sergio |
4 Replies
2990 Views |
April 12, 2020, 01:05:06 AM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
3032 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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0 Replies
1629 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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0 Replies
1830 Views |
April 11, 2020, 05:54:23 PM by Sergio |
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Squat and the ballanced physique
Started by Sergio |
1 Replies
1860 Views |
December 31, 2015, 11:05:46 AM by Steff |
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1 Replies
2213 Views |
April 11, 2020, 08:17:48 PM by Sergio |
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