Author Topic: Gironda 8 x 8  (Read 6676 times)

Offline Sergio

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Re: Gironda 8 x 8
« Reply #10 on: February 06, 2014, 12:58:36 PM »
part 11:

Offline Sergio

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Re: Gironda 8 x 8
« Reply #11 on: February 06, 2014, 12:58:59 PM »
Part 12:

Offline Sergio

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Re: Gironda 8 x 8
« Reply #12 on: February 06, 2014, 01:00:17 PM »
Part 13:

And finally the end of this long long article about this long long workout to be performed in less that an hour:

Kris, please, help me!!

Offline Steff

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Re: Gironda 8 x 8
« Reply #13 on: February 17, 2014, 12:26:20 PM »
This looks a lot like the routine that Vince put Makkawy on.
Most people would have to down size it to one max two exercises/bodypart. It would still be a great routine! ;)

Offline Steff

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Re: Gironda 8 x 8
« Reply #14 on: April 24, 2014, 07:39:20 AM »
By the way combine the 8x8 with one WO of 20 rep squats a week you'll be conditioned as never before. (Cut one of the 8x8 for legs if you choose to do this)