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Exercises and workouts / 5X5
« on: January 28, 2014, 12:09:30 PM »
Doing a workout of ...
squats or Deadlifts 5x5
Barbell rows 5x5
Bench press 5x5
Barbell shoulder press 5x5
Barbell curls 5x6-10
Parallel bar Dips (just started to put them in)3/5 x5-10 (my triceps are tired after heavy benches and presses but i will later add weight)
squats or Deadlifts 5x5
Barbell rows 5x5
Bench press 5x5
Barbell shoulder press 5x5
Barbell curls 5x6-10
Parallel bar Dips (just started to put them in)3/5 x5-10 (my triceps are tired after heavy benches and presses but i will later add weight)