Yesterday: 31 km 23 km/h
Number 39:
Bench dbs press: 10 X 9 ; 10 X 11
Bent over BB rows: 10 X 20 ; 10 X 25
Std BB triceps curl: 10 X 10 ; 8 X 13
One db biceps curl: 8 X 8 ; 8 X 9
Military press: 6 X 17 ; 6 X 22
1 Rep: 27 - 30 - 32
Squats: 8 X 20 ; 8 X 25 ; 8 X 30
Leg raise: 20
Wide gripe BB pullovers: 10 X 7
Tired after the cycling