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Messages - Sergio

Pages: 1 2 [3] 4 5 6 7 ... 167
21
General Discussion / Re: Reg Park interview, by David Gentle (1989)
« on: October 14, 2022, 08:47:25 AM »
Part three:

22
General Discussion / Re: Reg Park interview, by David Gentle (1989)
« on: October 14, 2022, 08:46:40 AM »
Part two:

23
General Discussion / Reg Park interview, by David Gentle (1989)
« on: October 14, 2022, 08:46:01 AM »
Muscle Mag, October, 89

24
Part two:


25
Muscle Mag. April 90.

26
General Discussion / Re: Great pics of Reg Park
« on: October 13, 2022, 07:36:55 AM »
Maybe 1950-51

27
General Discussion / Re: Reg Park in the 65 Mr Universe
« on: October 13, 2022, 07:32:10 AM »
Part three:

28
General Discussion / Re: Reg Park in the 65 Mr Universe
« on: October 13, 2022, 07:31:09 AM »
Photos part 2.

29
General Discussion / Re: Reg Park in the 65 Mr Universe
« on: October 13, 2022, 07:29:18 AM »
More photos:

30
Members logs / Re: Sergio's training log
« on: October 12, 2022, 09:08:47 PM »
Two DBs Bench press (7,5 kg - 9 kg)
One dB row (9 kg - 9 kg)
One dB press (7,5 kg - 7,5 kg)
Lying  BB triceps curl (7kg - 8 kg)
One dB biceps curl (7,5 kg - 7,5 kg)
One Db pullover across the bench (7,5 kg - 7,5 kg) 2 sets X 21 reps
Squats  (10 - 15kg) 2 sets X 21 reps
Crunches (10 - 11 reps)

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