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Topic Summary

Posted by: ericebryan
« on: April 16, 2015, 05:20:58 AM »

It would be good to see how you're doing now, Marko, and if you've kept training since last October.

Eric
Posted by: Marko
« on: October 04, 2014, 12:01:54 PM »

I'm ok
just didn't wright my training log here
wasn't to much on internet
but I train and write progress in my training diary
Posted by: Sergio
« on: October 01, 2014, 08:35:52 PM »

Hi, Marko. Are you allright now from your past illness?
Posted by: Marko
« on: September 25, 2014, 01:26:27 PM »

DL
55kg/5
70kg/5
80kg/3

90kg/5
110kg/5
115kg/5

BBBP
40kg/5
50kg/5
60kg/3

65kg/5
75kg/5
85kg/6
Posted by: Marko
« on: September 22, 2014, 11:25:53 PM »

I was sick, despite the fact that I use  1000 mg of vitamin C . I didn't train 7 days

OHP
30kg/5
35kg/5
40kg/3

45kg/5
55kg/5
60kg/7

DB standing press
18kg/5s*10r

Barbell Lying Triceps Extension
38kg/5s*8r
Posted by: Marko
« on: September 12, 2014, 06:59:25 PM »

Squat
40kg/5
50kg/5
60kg/3

70kg/3
80kg/3
90kg/4
Posted by: Marko
« on: September 11, 2014, 05:25:58 PM »

BP
40kg/5
50kg/5
60kg/3

70kg/3
80kg/3
90kg/7

incline DBBP
15kg/5*17

two DB row
15kg/5*17
Posted by: Marko
« on: September 09, 2014, 12:17:54 PM »

DL
55kg/5
70kg/5
80kg/5

95kg/3
110kg/3
120kg/4

ABS
Posted by: Marko
« on: September 08, 2014, 01:57:24 PM »

warming up
OHP
30kg/5
35kg/5
40kg/5

workout
OHP
50kg/5
55,5kg/5
65kg/6

DB standing press
15kg/5s*15r

BB shrugs
65kg/5s*12r
Posted by: Marko
« on: September 05, 2014, 06:07:29 PM »

Squat
40kg/5
50kg/5
60kg/3

65kg/5
75kg/5
85kg/6

abs
Posted by: Marko
« on: September 04, 2014, 10:22:41 PM »

BP
40kg/5
50kg/5
60kg/5

65kg/5
75kg/5
85kg/7

incline DBBP
15kg/5*15

two DB row
15kg/5*15
Posted by: Sergio
« on: September 02, 2014, 11:18:37 PM »

 Of course. What i was thinking?  ;D
Posted by: Marko
« on: September 02, 2014, 08:22:54 PM »

hihihi  good morning  ;)
Posted by: Sergio
« on: September 02, 2014, 06:49:35 PM »

GM?
Posted by: Marko
« on: September 02, 2014, 12:28:18 PM »

warming up
DL
55kg/5
70kg/5
80kg/3

workout
DL
90kg/5
100kg/5
115kg/6

GM
40kg/5*12

ABS
5*12