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Messages - Sergio

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1
General Discussion / Re: Interview to Jon Jon Park, by Steve Shaw
« on: July 30, 2019, 11:54:49 PM »
Jon Jon in his home, 1988.

2
General Discussion / Re: Other Reg Park's pics
« on: July 30, 2019, 11:50:31 PM »
Phantastic photo of Reg, his son Jon Jon and his grandson in 1988, when Reg was 60s, showing a incredible shape.

3
Members logs / Re: Sergio's training log
« on: July 28, 2019, 04:31:48 PM »
Declined bench dbs fly: 8 X 6 ; 8 X 6
Upper bench dbs press: 8 X 10 ; 8 X 10
One dB bend over row: 10 X 10 ; 10 X 11
Bend over BB rowing: 8 X 19 ; 8 X 21
Military press: 8 X 18 ; 8 X 18
Std BB biceps curl: 8 X 17 ; 6 X 17
One db triceps curl: 8 X 5,5 : 8 X 5,5
Pullover across the bench: 10 X 10,5 ; 10 X 10,5
Squats: 20 X 10 ; 12 X 20
Leg raise: 15 - 13

4
Members logs / Re: Sergio's training log
« on: July 26, 2019, 07:17:06 PM »
Declined bench dbs fly: 10 X 6 ; 8 X 5,5
Upper bench dbs press: 8 X 10 ; 8 X 10
One dB bend over row: 10 X 10 ; 10 X 11
Bend over BB rowing: 8 X 18 ; 8 X 20
Military press: 8 X 17 ; 8 X 18
Std BB biceps curl: 8 X 17 ; 6 X 17
One db triceps curl: 8 X 5,5 : 8 X 5,5
Pullover across the bench: 10 X 10 ; 10 X 11
Squats: 20 X 10 ; 15 X 20
Leg raise: 15 - 13

5
Members logs / Re: Sergio's training log
« on: July 23, 2019, 04:25:52 PM »
Declined bench dbs fly: 10 X 5 ; 8 X 5,5
Upper bench dbs press: 8 X 9 ; 8 X 9
One dB bend over row: 10 X 10 ; 10 X 10
Bend over BB rowing: 8 X 19 ; 8 X 19
Military press: 8 X 17 ; 8 X 19
Std BB biceps curl: 8 X 17 ; 6 X 17
One dB biceps curl: 8 X 9
One db triceps curl: 8 X 5 : 8 X 6
Pullover across the bench: 10 X 10 ; 10 X 10,5
Squats: 20 X 10 ; 20 X 10
Leg raise: 15 - 11

6
Members logs / Re: Sergio's training log
« on: July 20, 2019, 03:15:16 PM »
Declined bench dbs fly: 8 X 5 ; 8 X 5
Upper bench dbs press: 8 X 9 ; 8 X 9
One dB bend over row: 10 X 7,5 ; 10 X 7,5
Bend over BB rowing: 8 X 14 ; 8 X 14
Military press: 8 X 14 ; 8 X 16
Std BB biceps curl: 8 X 14 ; 8 X 14
BB triceps curl: 8 X 9 : 8 X 9
Pullover across the bench: 10 X 10 ; 10 X 10
Squats: 16 X 15 ; 16 X 15
Leg raise: 15 - 10

7
Members logs / Re: Sergio's training log
« on: July 18, 2019, 01:09:05 PM »
Declined bench dbs fly: 8 X 5 ; 8 X 5
Upper bench dbs press: 8 X 9 ; 8 X 9
One dB bend over row: 10 X 10 ; 10 X 11
Bend over BB rowing: 8 X 19 ; 8 X 19
One dB press: 8 X 9 ; 8 X 9
Std BB biceps curl: 8 X 15 ; 8 X 15
One dB biceps curl: 7 X 9
One dB triceps curl: 8 X 5 : 8 X 5
Pullover across the bench: 8 X 9 ; 8 X 10
Squats: 16 X 10 ; 16 X 10
Leg raise: 16 - 11

8
Members logs / Re: Sergio's training log
« on: July 16, 2019, 02:55:20 PM »
Declined bench dbs fly: 8 X 5 ; 8 X 5
Upper bench dbs press: 8 X 9 ; 8 X 9
One dB bend over row: 10 X 10 ; 10 X 10
One dB press: 8 X 9 ; 8 X 9
One dB biceps curl: 7 X 9 ; 7 X 9
One dB triceps curl: 8 X 5 : 8 X 5
Pullover across the bench: 8 X 9 ; 8 X 9
Squats: 10 X 10 ; 10 X 10
Leg raise: 14 - 10

9
General Discussion / Re: Muscle Beach Inc. - by Arnold J. Hansen
« on: July 13, 2019, 04:05:36 PM »
Thanks to you, Tom, for posting this

10
Members logs / Re: Sergio's training log
« on: May 09, 2019, 11:13:50 PM »
Bench dbs press: 8 X10; 8 X 11 ; 8 X 11
One dB bent over row: 8 X 12 ; 8 X 12 ; 8 X 13
One dB triceps curl: 8 X 5 ; 8 X 5, 5 ; 8 X 5, 5
One db biceps curl: 8 X 8,5 ;  8 X 9,5 ; 8 X 9
One dB press: 6 X 9 ; 6 X 10 ; 6 X 10,5
Squats: 10 X 20 ; 10 X 25 ; 10 X 27
One dB pullover the bench: 10 X 10 ; 10 X 11 ; 10 X 11
Inclined bench reverse crunch: 18 - 15

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