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Topics - Sergio

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From the Reg Park Journal

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From the Reg Park Journal

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From the Reg Park Journal. Part one:

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Exercises and workouts / My bulk gaining routine, by Clarence Ross (1954)
« on: October 16, 2019, 01:29:01 AM »
From the Reg Park Journal. Part one:

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Exercises and workouts / How I develop my triceps, by Reg Park (1952)
« on: October 14, 2019, 02:32:53 AM »
From MuscleMan magazine:

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Exercises and workouts / How I developed my back, by Reg Park (1952)
« on: October 14, 2019, 01:57:41 AM »
From Mr Universe magazine

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Exercises and workouts / My favourite biceps routine, by Reg Park (1954)
« on: October 14, 2019, 01:31:30 AM »
From the RPJ, April 1954:

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Exercises and workouts / How to build a big Chest, by Reg Park (1965)
« on: October 11, 2019, 12:45:25 AM »
Part one:

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Exercises and workouts / Building Bigger Biceps, by Reg Park (1964)
« on: October 11, 2019, 12:39:31 AM »
Part one:

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Nutrition / Hints for proper eating and reducing, by Reg Park (1974)
« on: October 11, 2019, 12:27:16 AM »
The first original article on nutrition that I post here written by Reg Park

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