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Messages - Sergio

Pages: [1] 2 3 4 5 ... 117
1
Members logs / Re: Sergio's training log
« on: April 18, 2019, 12:28:51 PM »
Dbs bench press: 8 X 9 ; 8 X 9
One dB row: 8 X 10 ; 8 X 10
Std BB triceps curl: 8X 9 ; 8 X 9
One dB biceps curl: 8 X 9 ; 8 X 9
One dB press: 6 X 9 ; 6 X 9
Squats: 12 X 15 ; 12 X 15
One dB pullover across the bench: 12 X 9 ; 12 X 9
Leg raise: 10 - 10
Ond dB bend: 20 X 10 ; 20 X 10

2
Members logs / Re: Sergio's training log
« on: April 16, 2019, 03:56:56 PM »
Dbs bench press: 8 X 9 ; 8 X 9
One dB row: 8 X 9 ; 8 X 10
Std one dB triceps curl: 8 X 5 ; 8 X 5
One dB biceps curl: 8 X 8 ; 8 X 8
One dB press: 6 X 9 ; 6 X 9
Squats: 10 X 10 ; 10 X 15
One dB pullover across the bench: 8 X 8 ; 8 X 9
Leg raise: 15 - 12
Ond dB bend: 15 X 10 ; 15 X 10

3
Members logs / Re: Sergio's training log
« on: February 05, 2019, 03:22:19 PM »
Number 6:

Upper Bench dbs press: 8 X 10 ; 8 X 10
Lower bench dbs fly: 8 X 6 ; 8 X 6

One dB row: 8 X 11 ; 8 X 12
Bend over BB row: 8 X 19 ; 8 X 19

Lower bench lying BB triceps curl: 8 X 11 ; 6 X 12

Std BB biceps curl: 8 X 17 ; 8 X 16

Reverse BB curl: 8 X 13 ; 8 X 13

BB wrist curl: 10 X 19 ; 10 X 19

Military press: 6 X 17 ; 6 X 19

One dB pullover across the bench: 10 X 10,5 ; 10 X 10,5

Squats: 10 X 10 ; 9 X 20 ; 8 X 25

BB Twist: 30 - 30
Reverse crunches: 15 - 15


4
Members logs / Re: Sergio's training log
« on: February 01, 2019, 04:43:47 PM »
Number 5:

Upper Bench dbs press: 8 X 10 ; 8 X 10
Lower bench dbs fly: 8 X 6 ; 8 X 6

One dB row: 8 X 11 ; 8 X 11
Bend over BB row: 8 X 17 ; 8 X 19

Lower bench lying BB triceps curl: 8 X 11 ; 8 X 11

Std BB biceps curl: 8 X 17 ; 8 X 16

Reverse BB curl: 8 X 12 ; 8 X 13

BB wrist curl: 10 X 17 ; 10 X 18

Military press: 6 X 17 ; 6 X 17

One dB pullover across the bench: 10 X 10 ; 10 X 10,5

Squats: 10 X 20 ; 10 X 22


5
Members logs / Re: Sergio's training log
« on: January 30, 2019, 11:28:54 AM »
Number 4:

Upper Bench dbs press: 8 X 10 ; 8 X 10
Lower bench dbs fly: 8 X 6 ; 8 X 7

One dB row: 8 X 10 ; 8 X 11
Bend over BB row: 8 X 19 ; 8 X 19

Lower bench lying BB triceps curl: 8 X 11 ; 8 X 11

Std BB biceps curl: 8 X 16 ; 8 X 17

Reverse BB curl: 8 X 12 ; 8 X 13

BB wrist curl: 10 X 17 ; 10 X 18

Military press: 6 X 17 ; 6 X 18

One dB pullover across the bench: 10 X 10 ; 8 X 10,5

Squats: 8 X 20 ; 10 X 22

BB twist: 30 - 35
Reverse crunch: 15 - 14

6
Members logs / Re: Sergio's training log
« on: January 28, 2019, 04:57:45 PM »
Upper Bench dbs press: 8 X 9 ; 8 X 9
Lower bench dbs fly: 8 X 6 ; 8 X 6

One dB row: 8 X 10 ; 8 X 11
Bend over BB row: 8 X 18 ; 8 X 18

Lower bench lying BB triceps curl: 8 X 11 ; 8 X 11

Std BB biceps curl: 8 X 16 ; 8 X 16

Reverse BB curl: 8 X 12 ; 8 X 12

BB wrist curl: 8 X 17 ; 8 X 18

Military press: 6 X 17 ; 6 X 17

One dB pullover across the bench: 10 X 10 ; 10 X 10

Squats: 10 X 20 ; 10 X 20

BB twist: 30 - 35
Reverse crunch: 20 - 14


7
Members logs / Re: Sergio's training log
« on: January 25, 2019, 02:45:46 PM »
Upper Bench dbs press: 8 X 9 ; 8 X 9
Lower bench dbs fly: 8 X 6 ; 8 X 6

One dB press: 8 X 10 ; 8 X 10
Bend over BB row: 8 X 17 ; 8 X 18

Lower bench lying BB triceps curl: 8 X 11 ; 8 X 11

Std BB biceps curl: 8 X 14 ; 8 X 14

Reverse BB curl: 8 X 12 ; 8 X 12

BB wrist curl: 8 X 17 ; 8 X 17

Military press: 6 X 15 ; 6 X 15

One dB pullover across the bench: 10 X 9 ; 10 X 10

Squats: 8 X 20 ; 8 X 20

Abs work

8
General Discussion / Re: Great pics of Reg Park
« on: January 23, 2019, 07:36:20 PM »
Newcastle 1969. Reg park in his 40s with this amazing and Herculean physique!!

9
Members logs / Re: Sergio's training log
« on: January 23, 2019, 12:42:29 PM »
Upper Bench dbs press: 8 X 8 ; 8 X 8
Declined bench Dbs flys: 8 x 6 ; 8 X 6

One db arm rowing: 8 X 9 ; 8 X 9
Bend over BB row, reverse grip: 8 X 17 ; 8 X 17

One dB triceps curl: 8 X 5 ; 8 X 5

Std One db biceps curl: 8 X 8 ; 8 X 8

BB wrist curl: 8 X 17 ; 10 X 17

One dbpress: 6 X 9 ; 6 X 9

One db pullover across the bench: 8 X 8 ; 8 X 9

Squats: 10 X 10 ; 10 X 10

10
Forum News and Reflections / Re: regpark.eu renewed Feb 2020!
« on: January 21, 2019, 01:00:09 PM »
host space renewed one year more till Feb 2020

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