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Messages - Sergio

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1
Reg Park's films and other classics / Re: Reg in the filming years
« on: December 07, 2020, 11:49:48 PM »
Hello Joe!
It 's very good to see you posting in a regpark forum after those great regpark.net years!
That would be phantastic. You can send it to sergio@regpark.eu

Thanks a lot!

2
Nutrition / Re: Reg Park's diet and nutrition
« on: November 18, 2020, 11:57:18 PM »
Hello Jarret!

The article is from the reg park journal of october 1955, but sadly The scan I have from that issue of the magazine is not complete and I don't have the full article, only this page.





3
Part five:

4
Part four:

5
Part three:

6
Part two:

7
Great photgraphies, great article, although Jow Weider, the great businessman, always swept for his home about the credentials of Reg Park development.

Part one:

8
Reg Park's films and other classics / Reg in the filming years
« on: November 11, 2020, 03:33:52 PM »
More articles by Reg about the filming years are in Man's World. Here are two samples. Hope one day I had the full articles.

9
Nutrition / Re: Reg Park's diet and nutrition
« on: November 11, 2020, 03:27:03 PM »
Hello Jarret. Thank for posting.
The magazine is one of the the Reg park journals. I don't remember which one, but I try to find it again and tell you.
And also, if you send me your email to sergio@regpark.eu I can email you the full article.

10
Members logs / Re: Sergio's training log
« on: October 11, 2020, 01:09:59 PM »
Bench dbs press: 8 X 9 kg ; 8 X 9 kg ; 6 X 10 kg
Bend over one db row: 8 X 10 kg ; 8 X 10 kg ; 8 X 11 kg
Std one db triceps curl: 8 X 5 kg; 8 X 5 kg
Std one db biceps curl 8 X 9 kg ; 8 X 9 kg
Over head one db press: 6 X 8 kg ; 6 X 9 kg
One db pullovers across bench: 10 X 10 kg ; 10 X 10 kg
Leg raise: 15
Squats: 15 X 10 kg ; 12 X 15 kg ; 10 X 15 kg


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