Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Sergio

Pages: [1] 2 3 4 5 ... 115
1
Members logs / Re: Sergio's training log
« on: September 27, 2018, 12:22:24 PM »
Bench dbs press: 8 X 10 ; 8 X 10
Dbs flys on bench: 8 X 6 ; 8 X 6
BB pullover: 8 X 7 ; 8 X 8
One db Row: 8 X 11 ; 8 X 11
Bend over BB rowing: 8 X 22 ; 8 X 22
Lying BB triceps: 8 X 11 ; 8 X 11
One db biceps curl: 8 X 9 ; 8 X 9
BB biceps curl: 8 X 14 ; 8 X 14
Reberse BB biceps curl: 8 X 12 ; 8 X 12
BB wist curl: 10 X 17 ; 8 X 19
Upright BB rowing: 6 X 15 ; 6 X 15
Military press: 6 X 15 ; 6 X 16
One db pullover across bench: 10 X 9 ; 10 X 10
Squats: 10 X 10 ; 10 X 10
BB twist: 30 - 30
Leg raising: 15 - 15

2
Members logs / Re: Sergio's training log
« on: June 16, 2018, 07:14:05 PM »
My last workouts:

1) Feeling older and weaker as more and more time pass without weightraining.

Dbs bench press, one db rowing, BB straight arms pullover, declined bench Flys, one db biceps curl, one db triceps curl, bend over BB row, BB upright press and abs work. Two sets each exercise.

2) Bench dbs press: 8 X 10 ; 8 X 10
BB straight arm pullover: 8 X 7 ; 8 X 7
One db rowing : 8 X 10 ; 8 X 10
Bent over BB rowing: 8 X 17 ; 8 X 19
Std one db biceps curl: 8 X 9 ; 6 X 9
Lying triceps BB curl: 8 X 10 ; 8 X 10
BB upright rowing: 8 X 14 ; 8 X 14
Std BB upper press: 6 X 17 ; 6 X 17
Db pullover across the bench: 10 X 9 ; 8 X 9
BB twist : 30 - 30
Reverse crunches: 15 - 12

3) Bench dbs press: 8 X 10 ; 8 X 10
Decline dbs flys: 8 X 6 ; 8 X 6
BB straight arm pullover: 8 X 7 ; 8 X 7
One db rowing : 8 X 10 ; 8 X 11
Bent over BB rowing: 8 X 18 ; 8 X 19
Std one db biceps curl: 8 X 9 ; 6 X 9
Std BB biceps curl: 8 X 14 ; 6 X 14
Lying triceps BB curl: 8 X 12 ; 8 X 12
One db triceps curl: 6 X 6
BB upright rowing: 8 X 14 ; 8 X 14
Std BB upper press: 6 X 16 ; 6 X 17
Db pullover across the bench: 10 X 9 ; 10 X 9
BB twist : 35 - 35
Reverse crunches: 18 - 12

1 hr

4) Bench dbs press: 8 X 10 ; 8 X 10
Decline dbs flys: 8 X 6 ; 8 X 6
BB straight arm pullover: 8 X 7 ; 8 X 8
One db rowing : 8 X 10 ; 8 X 11
Bent over BB rowing: 8 X 18 ; 8 X 18
Lying triceps BB curl: 8 X 12 ; 8 X 12
Std BB triceps curl: 8 X 10 ; 8 X 10
Std one db biceps curl: 8 X 9 ; 8 X 9
Std BB biceps curl: 8 X 14 ; 8 X 14
BB upright rowing: 8 X 14 ; 8 X 14
Std BB overhead press: 6 X 16 ; 6 X 16
Wrist BB curl: 12 X 16 ; 12 X 16
Db pullover across the bench: 10 X 9 ; 10 X 9
BB twist : 40 - 40
Reverse crunches: 14 - 14

Stronger

5) Bench dbs press: 8 X 10 ; 8 X 10
Decline dbs flys: 8 X 6 ; 8 X 6
BB straight arm pullover: 8 X 7 ; 8 X 8
One db rowing : 8 X 10 ; 8 X 11
Bent over BB rowing: 8 X 19 ; 8 X 17

Lying triceps BB curl: 8 X 12 ; 8 X 12
Std BB triceps curl: 8 X 11 ; 8 X 11
Std one db biceps curl: 8 X 9 ; 8 X 9
Std BB biceps curl: 8 X 14 ; 8 X 15
BB upright rowing: 8 X 15 ; 8 X 15
Std BB overhead press: 6 X 16 ; 6 X 17
Wrist BB curl: 12 X 17 ; 12 X 17
Reverse BB curl: 8 X 12 ; 8 X 12
Db pullover across the bench: 10 X 10 ; 10 X 9
BB twist : 40 - 40
Reverse crunches: 15 - 15

6) Bench dbs press: 8 X 10 ; 8 X 10
Decline dbs flys: 8 X 6 ; 8 X 6
BB straight arm pullover: 8 X 7 ; 8 X 8
One db rowing : 8 X 11 ; 8 X 11
Bent over BB rowing: 8 X 19 ; 8 X 20
Lying triceps BB curl: 8 X 10; 8 X 11
One db triceps curl: 8 X 5 ; 8 X 5
Std one db biceps curl: 8 X 8 ; 8 X 9
Std BB biceps curl: 8 X 15 ; 8 X 16
BB upright rowing: 6 X 15 ; 6 X 15
Std BB overhead press: 6 X 17 ; 6 X 17
Wrist BB curl: 12 X 16 ; 11 X 17
Reverse BB curl: 8 X 13 ; 8 X 13
Db pullover across the bench: 10 X 10 ; 10 X 10
BB twist : 45 - 45
Reverse crunches: 16 - 16

Stronger


3
Exercises and workouts / Re: Kris Kangas workouts!!
« on: June 10, 2018, 11:20:52 PM »
01-27-08

I'll try those Cajin. I actually use an inverted 5 gallon paint bucket without the lid.

Todays workout. Went with a bar just for a change.

BN press
65x20, 100x10,10,10, Front press, 100x10,10

Skulls
85x10, 100x10,10,10,10

Bench dips
BWx20,20

Curls
65x10, 100x10, 90x10,10

Reverse curls
85x15,15,15,15

Wrist curl on bench
143x20, 165x15, 187x10, 165x10, 142x15, haven't done these in months, it shows.
DB wrist curl
80x20, as you can see, flexors aren't hammered as much with bar wist curls, as still had some juice left for DB's.

50 min.


01-29-08

Switching shoulder to chest/back day. Hit a couple sets today even though I hit them last workout. DB press is so much kinder to me.

DB rows
80x10, 92x5x10, pretty nice pump.

DB press
50x20, 20, had to take couple deep breaths for the last 5 reps.

Bench flys
50x25,20,20,20, don't want floppies as Dan Martin would say, I want cleavage!

25 min.


01-31-08

OK Ty, lol.

Skipped squats, right knee bothering me, try to hit them tomorrow.

Lying tri. ext. DB's
40x30, 50x12, 55x8+8 CGB, 6+6 CGB, 50x8+8 CGB

Lying crossovr tri. ext.
40x8, tad heavy, 30x12, 12

Standing DB curl
40x20, 50x8, 45x10, 10, 40x10

Reverse/hammer curl
50x15, 15, 15, 15 x-reps

DB wrist curl
95x25, 20, 75x30, 25

44 min.



02-02-08

Quick wokout, have an awards ceremony to get to.
No squats, doing deads, knee still killing me.

DB row
75x10, 95x10, 107x10

Bench flys
50's x40, 30

Romanian deads
210x10, 10, 10

15 min, I'm outa here!


02-03-08

Yesterday was last day for injections for this cough and cold I've had, buttcheeks feel like a pincushion, ouch. Starting to feel a bit better.

Dips, upright
BWx10, 27x10,10, BWx20,20

Lying tri. ext. DB's
50x8,8,8, 40x15,10

Chins
BWx8,8,8,8 (last set 2+6 negs) rusty on these (read, fat)

DB curls
40x10,10,10, con. curl 30x15

Reverse/hammer curl DB's
56x10,10, 50x12,12

Wrist curl
108x15, 90x25, 85x20, 68x25

50 min.


02-06-08

Bourbon type workout today,

DB press
40x5, 50x5, 61x5, 72x5,5, 61x5, 50x10

DB row, one arm alternate
85x5, 107x5, 120x5,5, 107x5, 85x15,15

DB flys
62x20,20,15,15, if ya can't bench, then flex I always say.

DB wrist curl
72x50

40 min.


02-07-08

Lookout, work'n out 2 days in a row... 

Romanian Deads
210x5, 252x5, 290x5, 325x5, 347x3, wanted 5 but set bar down to regrip and that's all she wrote.

Lying tri. ext. DB's
40x30,20,15

Crossover tri. ext.
30x15,15,15

DB curls, one arm
40x15,12,12

Reverse curls, DB's
50x20,15,15, last set of 5 reps rest paused

DB wirst curls
102x25,(PR this wieght on reps)15+5 negs. 91x20

32 min. Nice tight workout. My tri's were hammered, and my hammers were tried. Dipped, battered, and double deep fried. Giddyup!

I did mostly full body 3xweek from age 49 till around 55, that's 6 years, with an extra forearm workout here and there. Mostly squat, dead, chin, row, dip and press. Like the others said, you got to work up to it. I do on occasion workout 5-6 times a week(like when I was in my 20's) when I have the time and energy, but all in all, you can build a lot of muscle not to mention strength, on 3xweek. Stick with it a couple years, you'll see, 


02-09-08

Yep for performance work, it's hard to beat 3xweek. A push, pull, and a hip or quad dominate exercise. Get freaky strong.

Coughing today still. Weird. Very busy and a little tired, so will hit forarms and do a real workout tomorrow.

DB wrist curl, alternate, Sipes style.
80x45, 100x25, 110x15,(PR?) 91x25, 80x25

About 12 min. of fun.......not.


02-10-08

Long day, seems I do more work on my days off, huh? Got most of my plates repainted though. I have nonslip step tape on my DB's and bar, nasty stuff, so I painted the handles, smothed out the sandpaper effect, but still has a good grip! Nice.
Late start for a workout, and a little tired, so will blast it like I have no brains,

DB rows
75x10, 97x 4x10, nice pump

DB press
40x10, 55x 4x10, a bit weak on these today.

Flys
55x25, 65x15,15, last few reps were tough.

Hammer/reverse curl
65x8,8, 60x8,8, suckers strain the back a bit!

35 wonderful and fun filled minutes!(cough-not-cough)


02-11-08

Just me and Waylon in the garage gym,   

DB curls
40x15,15, 45x10, 50x6, 40x10

DB lying tri. ext.
40x35, 50x15, 55x8, 45x15, 40x20

DB wrist curls
102x25, 90x30,20, enough of that! 

25 min.


02-12-08

Check and double check!

Butt Day

Deads
165x10, 210x10, 255x10,10

10 min. Over and out.


02-13-08

Not much sleep last nite, and got carried away building stuff in the workshop, so kinda forced myself into this workout.

DB press
40x10, 55x8,8,8

Flys
55x25,25

DB rows
75x25,25

16 min.


02-14-08

Am buying a new compu soon(I think, )as this ones fading, then I can have sound, camera the whole 9 yards, until then everything is silent pictures, then I can check out that Aussie country sound.

Went a little nuts today, but that's normal.

CG bench
100x10, 178x10,10, shoulder no likie.

Lying tri. ext.
100x10, 115x10,10, 100x10

Seated French press
65x15,15

BB curl
65x10, 85x10, 100x10,8, 85x10

Reverse E-Z curl
90x10, 110x10,10, 90x10,10

Behind back wrist curl
135x30, 165x20,20, 150x20
Reg wrist curl
135x20

45 min.


02-16-08

DB decline bench rows, strict.
62x15, 76x10,10,10, 65x10, nice pump, these will keep you honest.

DB incline press
65x10,10,10,10,10, shoulder didn't protest much, :)

DB wrist curl
75x50, 91x25, ouch ouch.

Reverse wrist curl
45x30

24 min.


02-18-08

I'm a whiner,   

Todays workout. Not much sleep last nite, but went pretty well anyway, I think.

Romanian deads
130x3, 210x3, 254x3, 289x3, 324x3, 346x3, that's all the 1" bar will hold.

Lying tri. ext. DB's
Decline, 40x10, 50x10, 55x6, Flat, 55x6,6, 50x6, Incline, 50x6,6

Curl, DB's
40x10, 50x8,8,6,6

Reverse/hammer curl
50x15, 55x10, 60x6,6, 55x10,10

DB wrist curl
80x20, 113x10, 120x6, 98x15, 80x25

65 min. of fun, fun, and a little more fun.


02-20-08

DB rows, one arm alternating
80x10, 93x10, 104x10, 120x5,5, 98x10,10

DB bench
62x10, 85x10,10,10

Bench flys
62x20,20

25 min.


02-22-08

Ok gonna try to tear it up a little.

Press, cleaned off'n the floor.
108x8, 143x5,5,5, whoa, outa condition. Puff pant.

Cajin row
143x5,5,5

CG bench, E-Z bar, 5-6" grip width
125x10, 165x8,8, 185x5, 165x8,6

Reverse grip rows, E-Z bar
130x10, 165x8, 185x6,6, 165x8,6

E-Z reverse curl
90x15, 110x10,10,10

Behind back wrist curl
143x15, 175x15, 200x10, reg wrist curl, 143x25

45 min. Got the barbell bloat today, I'll have some ice tea and rest, bloat should disappear shortly, :)


02-23-08

Time to get the Popeye on. A little ZZ Top to kick the ticker.

BB wrist curl over bench
144x25, 166x15, 188x15, 210x10

DB wrist curl
113x10,10, 85x25

Hang wrist curl
150x20,20,20, last 5 reps were rest paused (really need phat bar on these)

Reverse BB wrist curl
42x30, 50x30, 60x15, 50x20, 42x20,15,10

30. Not a great pump, but will feel these...hmmm...soon!


02-24-08

CG bench
140x10, 175x5x10

E-Z reverse rows
140x10, 175x5x10

E-Z reverse curl
100x2x15

E-Z hang wrist curl
130x40, 25, forearms pretty fried form yesterday, hehe.

35 min. A rather E-Z day :)


02-25-08

Press
100x5, 135x 5x5

SL deads
200x 4x10, pull'n quick on these.

Bench wrist curls
135x30, 175x20,15 even though I've done more per arm on DB's, the BB is suffering, different animal I guess.

25 min.


4
Exercises and workouts / Re: Kris Kangas workouts!!
« on: June 10, 2018, 10:48:50 PM »
01-01-08

Off and running, pump day!

SL Deads
130x15, 210x15,15

DB bench
62x15, 85x15,15

DB row
85x15, 107x15,15, that's it, cardio done for the day!

19 min.


01-02-08

Thought about shoulder/arm workout, but a kinda cold here. Hit the forearms a little instead, and "save" myself for tomorrow, :)

DB wrist curl
80x50, 100x25,15, 80x25,20. Pumped!

Around 12 min.


01-03-08 06:23 PM - Post#391660     


Armed and dangerous day.

DB press
40x10, 62x5, 70x5,5, 65x5,5, 55x5,5

Lying tri ext. DB's
40x10, 50x8, 55x6, 60x5,5, 50x8, 45x10,10, 40x10

Curls, DB's
40x10, 45x8, 50x6, 55x6,6, 45x8,8

Hammer curls, DB's
50x10, 55x10, 60x8,8, 55x8, 50x10,10,10, 40x25

58 min. Armed and dead.


01-04-08

A little flexor work.

DB wrist curl
90x45, PR this weight on reps
80x50, last ten reps...killer!

Around 6 min.


01-05-08

SLD's
210x10,10,10,10,10,10, set no.6 made me wish I didn't!

DB bench
75x10,10,10,10,10
Flys
40x40

DB rows
85x10,10,10,10,10,10

30 min.


 I've been thinking of doing an experiment with flys for chest development, as my shoulder always bothers me with any kind of weight for presses. Should see some kinda results with a heavier weight, huh? I wanna see a nice split, cleavage, digg, lol.


01-06-08

OK, more usual goings on. a workout.

One arm press
40x10, 50x10,10,10,10,10

One arm curl
40x10,10,10,10,10

One arm tri. ext.
40x15,10,10,10,10, two DB'sx15. What a difference pressing 2 bells at the same time makes.

Reverse DB curls, 2 arms
50x10,10,10,10,10

Wrist curl, DB
91x30, 98x20,20, 80x25

45 min.


01-14-08

Worst head cold I've ever had. Feels like brokken ribs been coughing so hard.

Chins
BWx8,8,8, actually didn't think I'd get one rep the way I feel.
DB curls
40x8,8,8

Dips
BWx15,15,15, surprised myself here too.
Tri ext. DB's
40x10,10,10

Tic tocs
40x40

21 min, got to go fall down now, :)


01-16-08 06:45 PM - Post#397356     


Arthritis so-so today, so decided to do a few squats, my legs are shriiiinnnking!

Squats
85x5, 130x5, 175x5, 210x5,5, ATG, only hurts at midpoint.

Flys
40x40, 35, 30

Cajin Rows, one arm DB seated
65x15,15,15, coughing has made back sore, so opted out of reg rows.

Wrist curls, DB
65x50, 80x30, 98x20, 108x20, surprised myself on last set. Pumped.

43 min. A bit long, still very tired from cold, but a little here, a little there, :)


01-17-08

DB press
40x40, 55x15, 10

DB curl
40x15, 15, 15

Lying DB tri.
45x15, 15, 12, 40x15

Reverse DB curl
45x25, 20, 20

31 min. Hacking and coughing real bad, had to have been a good workout, not sure, 


01-19-08

Didn't have juice to do a reg workout, so forearms will do till tomorrow.

Reverse wrist curl
40x30,30,30

DB wrist curl
75x30, 95x20, 113x10, 124x8 (opposite hand helped last 2 reps each side) 95x25, 90x20, 80x25

About 18 min.


01-20-08

Squats
175x15,15,15, had to rest pause last set of 10 reps! Hack n cough!

DB rows
85x15,15,15, felt pretty easy.

Bench flys
50's x25,25,25, had to rest pause last set of 5.
Bench press, what bench press, we don't need no stinking bench press. My tiny pecs are fried, fried, fried!

20 min, unadulterated..or adulterated..um..fun!


01-22-08

Seems like a lot of people here are having seconds on this "cold".
Thumbless shrugs. Yep, tried those, but can do so much more with those freak'n straps. ;)

DB press
50x15,15,12,10,8,8, shoulders wiped!

DB curls
40x15,12,10,10,8,6, even did a few sets thumbless..hey..is that a vein I see through my sweatshirt?

Lying tri. ext. DB's
45x15,12,10,8,6,6, really felt these by set 4
Bench dips
BWx20,20, beaten, battered and dip fried tri's!!

Reverse DB curl
45x30,20,15,12, look, wisps of smoke coming off the ole Popeyes!

DB wrist curl
91x30,20,15,15, uh huh, that's right!

48 min. Rate this workout an A- awesome pump!! I think my meds are workiiiiiiiiiinnnnggg!


01-24-08

Still coughing, WTH? Didn't "feel" like a workout, but screw it.

DB rows
68x25, 90x15, 112x8, 123.5x6,6, used straps last set.

Flys
40x50, 62x20, 15, 15, 50x20,
"And how do we arrive at cleavage Mr. Starbuck?"
"Flys Captain Blye, flys."
"Very good, carry on Mr. Starbuck."

Squats, box
130x10, 210x5, 5, 5, 5, working on the sea legs, arrgh.

36 min. of suckage and hurt me.

5
Exercises and workouts / Re: Kris Kangas workouts!!
« on: June 10, 2018, 10:37:48 PM »

I think I'm starting to burn out on this routine. HAve been on it 6-7 weeks. Went pretty fast on getting to 15 sec rests I think, and nailed everything but DB bench. Last 2 sets (on bench) starting to bother shoulder. Have seen a nice change in muscles though. Will play around a little, and give myself a little more time on rests between sets. Good stuff Cajin!

DB bench
75x8,8,8,8,8,8,6,6. All with 15 sec rests.
DB rows
75x8x8, all with 15 sec rests.
Standing flys
35x8x8, all 15 sec rests

16 min.


 Can flex the chest now, due probably in part to DB bench as opposed to bar. Shoulders have a little meat on medial deslt. Have added a bit to forearms, 13" unflexed, arm straight,14" flexed. Have gained a 1/2" since last year. Upper arm, 17 inches cold, no gain, (actually larger last year) but look more defined. Chest 49" flexed, seemed to have gained a bit there. Have no idea what these numbers mean, but will see what happens as I change the routine. Will do a bit more warmup pyramiding the weight. That's all I got man, hope it makes sense.



12-16-07

OK, changing up a little

DB press
40x10, 62x8,8,8, felt heavy, not pushing today.

Cajin rows, seated, DB
62x8,8,8,8, felt light, but that's ok.

Squats
130x5, 210x5, 252x5,5, arthritis acting up in right knee, and right hip creak'n....life.

18 min.



12-17-07

One arm DB row
62x10, 85x10, 102x8, 128x5 (used strap this set) 102x8,8
Curls, DB's
40x8,8,8,8

DB bench
62x10, 85x10, 95x7,6,(left shoulder give'n out) 85x10, chest pumped though.
Lying tri. ext. DB's
40x15, (Tri + partial CG bench) 50x8+8, 8+8, 8+8, tris deep fried!

DB reverse/hammer curls
50x10, 55x10,10, 50x10,10,stair step grip tape really helps!
DB wrist curl
78x25, 100x15, 90x15, 78x15, 25, put the hammer down on it last set, was gett'n lazy.

60 min. Arms smoked.



12-19-07

BB press
100x8, 120x8, 135x5, 150x5, 135x8

Squats
135x5, 210x5, 245x5,5, One legged lunge(other foot on bench behind)x10, arthritis in right knee kill'n me, right leg wanted to buckle on these.

One arm (DB) Cajin row
75x4x8

30 min. of fun and pain.


12-20-07

Good call. Have a Costco here, will look. Thanks Cajin.

Todays fun and games....

DB rows
62x20, 84x15, 106x6,6, two arm rows, ROM not as good as one arm for me.
Chins
BWx10, 8
DB curl
40x10, 8, 8

DB bench
62x20, 84x10, 10, left shoulder protesting, finish with.....
Dips
BWx15, 10, 10, full dips, none of that half dip sissy crap, ;)
Lying tri. ext. DB's
40x15, 15, 10, tri's pretty smoked.

Reverse DB curl
40x20, 15, 15, 12
DB wrist curl
90x15, 15, 15, 75x30, no warmup, just got to it.

55 min. Overall good workout


12-22-07

2 too many tequila shots last nite, cats woke me twice, not motivated, and knees hurt, but can still kick my own ass ;)

SL deads
165x5, 210x5, 255x5, 290x5, 310x5

One arm DB rows
65x5, 84x5, 107x5, 128x5, 5

Bench flys
62x 3x15

25 min.



12-23-07

Rolling Stones, for a little voltage to the ticker.

DB press
40x20, 50x15, 62x10, 55x10, may have done a 5th set, but didn't write it down if I did. :)

Hammer curl, one arm alternate
40x20, 50x15, 55x10, 50x15, 15

DB tri. ext. seated
30x35, 40x12,12,12,12, might save 30lb as a final set next time.

DB curl
40x8,8,8,8,8

DB wrist curl
80x40(PR?) 91x25(PR?)15, 80x25

40 min. Awsome pump, but aren't they all? :)


12-25-07

OK, who's work'n out today? Raise your hands...that's what I thought....slackers!

BB rows
135x15, 180x10
DB rows
90x10, 98x10, 108x8,8,8
SLD
180x15, 215x15, 250x11
Bench
135x15, 180x8,8, shoulder no like, switch to...
Dips
BWx15,15

30 min. Felt like a real puker, :) now back to Xmas.


12-26-07

Good on you Gary!
Yes Wed. it is Cajin.

Ate some pecan chocolate fudge I made to start this workout off right!

DB press
40x10, 50x10, 62x8, 75x5,5, (push pressed these)
62x8, 50x10

Lying tri. ext. DB's
40x20, 50x10,10, 40x10
Seated one arm ext.
35x10
Lying one arm crossovers
35x10

DB curls
40x10, 50x8,8, 40x10

Reverse DB curls
50x10, 60x10,10, 55x10, 50x10, 50x10 x-reps

DB wrist curls
84x10, 100x10, 117x6, 123.8 x3, PR! (It was the fudge) 80x40,25,25, didn't get a pump till I hit 80x40.

1 hr.


12-29-07 05:46 PM - Post#389931     


Took yesterday off and then hafta search for the dang log!

Bench
135x10, 165x10,10,10, 145x15,15. Shoulder bothers me a bit, go back to DB's, better pump also.

Rows
145x15, 165x10,10, 190x10,10, 145x15. Not as good a stretch as with DB's.

SL Deads
145x3, 210x3. 290x3, 325x5. All the iron I could get on the 1" bar.

BB wrist curl, for fun. On special forearm bench, also used as a chopping board, ;)
145x20, 180x15,12, 165x15,12. Haven't done these in months, and shows.
DB wrist curl
80x20. Better pump, and hits flexors more. BB seems more wrist than flexors. Starting to think DB's are my future, doh!

40 min. of fun and games. Going for ice tea, must have drink!
What we've got here is... failure to communicate. Some men you just can't reach.



12-30-07

OK. I guess this is the last workout of the year, as I'm taking tomorrow off.
Shoulders and arms fried from yesterday, so light weight blood pumping workout.

DB press
40x40, 30

Lying tri. ext, DB's
40x20, 20, 15, 15, could actually feel cross striations in tri's.

DB curls
40x20, 15, 10, 10, surprised myself on first set.

Reverse/hammer curls, DB's
40x20, 20, 15, 15, that's it, I'm fried.

Will rest flexors today, maybe try for new PR DB wrist curl in Jan. Goal, 125x3-5.

36 min.


12-31-07

Decided to make a wrist curl PR.
85x20, 100x15, 127.6x5! PR! 90x25! Heavy sucker, but exceeded goal of 125. What to do for next year? Hmmm.

10 min.

6
Exercises and workouts / Cable Course - Reg Park (1954)
« on: April 15, 2018, 12:48:18 AM »
One photograh

7
Part two:

8
Exercises and workouts / Weightlifters for Beginners Reg Park (1954)
« on: April 15, 2018, 12:46:24 AM »
Part one:

9
General Discussion / Re: Bodybuilding in Hawaii by Reg Park(1957)
« on: April 15, 2018, 12:36:23 AM »
Part two:

10
General Discussion / Bodybuilding in Hawaii by Reg Park(1957)
« on: April 15, 2018, 12:35:46 AM »
From a Reg Park Journal.

Part one:

Pages: [1] 2 3 4 5 ... 115