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Messages - Sergio

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1
Members logs / Re: Sergio's training log
« on: May 09, 2019, 11:13:50 PM »
Bench dbs press: 8 X10; 8 X 11 ; 8 X 11
One dB bent over row: 8 X 12 ; 8 X 12 ; 8 X 13
One dB triceps curl: 8 X 5 ; 8 X 5, 5 ; 8 X 5, 5
One db biceps curl: 8 X 8,5 ;  8 X 9,5 ; 8 X 9
One dB press: 6 X 9 ; 6 X 10 ; 6 X 10,5
Squats: 10 X 20 ; 10 X 25 ; 10 X 27
One dB pullover the bench: 10 X 10 ; 10 X 11 ; 10 X 11
Inclined bench reverse crunch: 18 - 15

2
Members logs / Re: Sergio's training log
« on: May 06, 2019, 02:17:44 PM »
Bench dbs press: 8 X10; 8 X 11 ; 8 X 11
One dB bent over row: 8 X 12 ; 8 X 12 ; 8 X 13
One dB triceps curl: 8 X 5 ; 8 X 5, 5 ; 8 X 5, 5
One db biceps curl: 8 X 8,5 ;  8 X 9,5 ; 8 X 9
One dB press: 6 X 9 ; 6 X 9,5 ; 6 X 9,5
Squats: 10 X 20 ; 10 X 25 ; 10 X 26
One dB pullover the bench: 10 X 10 ; 10 X 11 ; 10 X 11
Inclined bench reverse crunch: 17 - 14
Ond dB bend: 24 X 12 ; 24 X 12

3
Members logs / Re: Sergio's training log
« on: May 04, 2019, 02:00:44 PM »
Bench dbs press: 8 X10; 8 X 10 ; 8 X 11
One dB bent over row: 8 X 12 ; 8 X 12 ; 8 X 12,5
One dB triceps curl: 8 X 5 ; 8 X 5 ; 8 X 5, 5
One db biceps curl: 8 X 8,5 ;  8 X 8,5 ; 8 X 9, 5
One dB press: 6 X 9,5 ; 6 X 9,5 ; 6 X 9,5
Squats: 10 X 20 ; 10 X 25 ; 10 X 25
One dB pullover the bench: 10 X 10 ; 10 X 10,5 ; 10 X 10,5
Inclined bench reverse crunch: 16 - 16
Ond dB bend: 22 X 12 ; 24 X 12

4
Members logs / Re: Sergio's training log
« on: May 01, 2019, 02:10:36 PM »
Sometimes I have lower back cramping when I am standing. But with training I feel better and the frecuency slows down. I also had neck pain, very painfull. I was a week with anti-inflamatories to be pain free, but also the training put the neck stronger and now I have no pain.

5
Members logs / Re: Sergio's training log
« on: May 01, 2019, 09:51:28 AM »
Thank you Steff. The age comes with fragility (several back problems) so I need to feel good.

6
Exercises and workouts / Re: Grimek Bodybuilding series: 1 Chest
« on: May 01, 2019, 09:48:57 AM »
Yes, John. Thank you. But the person that send me all this articles didn't have that part.

7
Members logs / Re: Sergio's training log
« on: April 29, 2019, 01:10:36 PM »
Bench dbs press: 8 X10; 8 X 10 ; 8 X 10
One dB bent over row: 8 X 12 ; 8 X 12 ; 8 X 12
One dB triceps curl: 8 X 5 ; 8 X 5 ; 8 X 5
One db biceps curl: 8 X 9 ;  8 X 9 ; 8 X 9
One dB press: 6 X 9 ; 6 X 9 ; 6 X 9
Squats: 10 X 22 ; 10 X 22 ; 10 X 22
One dB pullover the bench: 10 X 10 ; 10 X 10 ; 10 X 10
Inclined bench reverse crunch: 14 - 14
Ond dB bend: 22 X 12 ; 22 X 12

8
Part four:

9
Part three:

10
Part two:

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