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Members logs / Re: Sergio's training log
« Last post by Sergio on December 09, 2019, 01:14:07 PM »
 Upper bench dbs press: 8 X 10 ; 8 X 10 ; 8 X 11
One db row: 8 X 11 ; 8 X 11 ; 8 X 12
Std BB triceps curl: 8 X 10 ; 8 X 10; 6 X 10
Std BB biceps curl: 6 X 17 ; 6 X 17 ; 5 X 20
Std OHP: 6 X 19 ; 6 X 19 ; 4 X 21
Squats: 10 X 20; 10 X 25 ; 10 X 27

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Members logs / Re: Sergio's training log
« Last post by Sergio on December 06, 2019, 10:51:57 AM »
Upper bench dbs press: 8 X 10 ; 8 X 10 ; 6 X 10
One db row: 8 X 10 ; 8 X 11 ; 8 X 11
Lying on declined bench triceps curl: 8 X 8 ; 8 X 8 ; 7 X 8
Std BB biceps curl: 6 X 17 ; 6 X 17 ; 5 X 19
Std OHP: 6 X 19 ; 6 X 19 ; 5 X 19
Squats: 10 X 20; 10 X 25 ; 10 X 25
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Exercises and workouts / The Set System, by Clarence Ross (1954)
« Last post by Sergio on December 06, 2019, 12:50:16 AM »
From the RPJ, september 1954:
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General Discussion / One example of travels of Reg Park, an example (1954)
« Last post by Sergio on December 06, 2019, 12:34:46 AM »
From the RPJ, october 1954. Article by Alex Thompson
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Exercises and workouts / Bench Pressing for Power, by Buster RT Mcshane (1954)
« Last post by Sergio on December 06, 2019, 12:25:23 AM »
From the Reg Park journal, october 1954
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Forum News and Reflections / Re: The Gowing forum!!
« Last post by Sergio on December 06, 2019, 12:20:11 AM »
2400!! 100 post in 2 months. Good rate!
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General Discussion / Re: Reg Park and his heavy bench press of the 50S
« Last post by Sergio on December 06, 2019, 12:16:40 AM »
The personal memories of Reg in the moments of the 500 lbs bench press: (from october 1954 Reg Park journal Editorial)
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Exercises and workouts / Power in Pressing, by RT Mcshane (1954)
« Last post by Sergio on December 06, 2019, 12:00:01 AM »
From the Reg Park journal, november 1954:
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Exercises and workouts / Big arms for you, by Reg Park (1954)
« Last post by Sergio on December 05, 2019, 11:46:13 PM »
From de Reg Park journal, November 1954
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General Discussion / Re: Reg Park and his heavy bench press of the 50S
« Last post by Sergio on December 05, 2019, 11:59:24 AM »
And finally, written by Hubert Thomas (RPJ July 1954):
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