1
General Discussion / The life story in physical culture of Robert "Buster" McShane (1954)
« Last post by Sergio on October 16, 2019, 11:58:44 AM »From the Reg Park Journal
Recent Posts
2
Exercises and workouts / The Importance of Squat Stands, by Rg Park (1954)
« Last post by Sergio on October 16, 2019, 11:56:57 AM »From the Reg Park Journal
3
Exercises and workouts / Re: Irregular training, by Reg Park (1954)
« Last post by Sergio on October 16, 2019, 11:54:52 AM »the original article:
4
Exercises and workouts / Re: What the bench press has done for me, by George Eifferman (1954)
« Last post by Sergio on October 16, 2019, 01:43:01 AM »Part two:
5
Exercises and workouts / What the bench press has done for me, by George Eifferman (1954)
« Last post by Sergio on October 16, 2019, 01:42:13 AM »From the Reg Park Journal. Part one:
6
Exercises and workouts / Re: My bulk gaining routine, by Clarence Ross (1954)
« Last post by Sergio on October 16, 2019, 01:29:53 AM »Part two:
7
Exercises and workouts / My bulk gaining routine, by Clarence Ross (1954)
« Last post by Sergio on October 16, 2019, 01:29:01 AM »From the Reg Park Journal. Part one:
8
Exercises and workouts / Re: Kris Kangas workouts!!
« Last post by Sergio on October 14, 2019, 10:55:10 AM »07-25-08
Todays workout, have no idea what I'm doing, well, I have an idea, but....here it is.
Squats
165x10, 225x8,8,8,8, will add a set next workout
DB skulls
40x20, 50x10, 55x8,8
Dips
BWx20,20,20 x-reps
DB Reverse curl
55x10,10,10,10,10 x-reps
Chins
BWx10,10,10 assist
Wrist roller
150x50,30,30,25
50 min.
07-27-08
DB press
50's x10, 60's x10, 70's x8, 85's x5,5, elbow feeling better today
Cajin row, DB seated
85x10, 100x6,6,6,6
Pullups, palm forward
BWx10, 35x6,6,6, BWx10, pullups after CJ rows hurt'n Sweat'n. Sweat'n hate'n the Cajin, Awesome lat pump, I mean like, they hurt!
DB bench press
85x15, 100x8,8,8, 90x15
45 min. Great workout today, a keeper.
07-29-08
Todays love fest.....
SLDeads, DB's, 'cause they were already set up
90's x10, 100's x10, 105's x10,10,10, had me sweat'n bigtime, grip workout included free.
DB skulls
40's x25, 50's x12,12,12, last 2 reps negs.
Crossover tri
40x8,8,8,8
Seated DB curl
40's x12,12,12,12 x-rep
Reverse DB curl
50's x25,20,15
Wrist roller
170x40,30,30, drop set-170x30 + 150x30
48 fun min......not...
08-01-08
Back kinda tight from painting yesterday...let's loosen it up a bit...
DB press
40's x50, oops, GONZO, 62's x10, 85's x5
Cajin row, DB
85's x10, 105x6,6,6, (PR) up 5 lbs.
DB bench, incline
85's x10,10,10,10,10
DB row, 1 arm
85x10, 105x10, 128x6, 150x5, (PR) 85x30
35 min.
08-03-08
Squats, non-lockout
130x5, 165x5, 235x8,8,8,8, decided to up weight rather than add set, lazy I guess
DB curl
35's x20, 45's x10,10,10
Incline DB tri ext.
35's x20, 45's x15, 50's x10,10,10,10
Incline crossovers
25's x20,15,10
Reverse DB curl
55's x20,15,10,8,6,6
Wrist rollers
150x60, 170x40,30,20,20
1 hour
08-05-08
Riiiight Rayme, you funny, I like you, I kill you first..
Todays playtime fun...high rep day..
DB press
50x30, 60x15, 70x10,10
Cajin row, seated, DB
70x20, 97x10,10,10
DB incline bench press
85x15,15,15,15
DB bench rows
85x15,15,15,15, pumped!
32 min.
08-07-08
Leg and arm day, but will put legs tomorrow, not much energy, and I have to break in a new cops class today....
DB skulls SS long pulley tri.
40x30, 50x12, 55x8,8,8
55x15, 55x10, 65x8,8,8 freaky pump.
Seated DB curl SS Reverse DB curl, (w/backstop)
25x15/15, 40x10/10, 10/10, 10/10
Standing hammer curl
40x20
DB wrist curl
85x30, wrist not happy....switch to..
Wrist roller, flexors
165x50
35 min. Great pump, really feeling it today.
Todays workout, have no idea what I'm doing, well, I have an idea, but....here it is.
Squats
165x10, 225x8,8,8,8, will add a set next workout
DB skulls
40x20, 50x10, 55x8,8
Dips
BWx20,20,20 x-reps
DB Reverse curl
55x10,10,10,10,10 x-reps
Chins
BWx10,10,10 assist
Wrist roller
150x50,30,30,25
50 min.
07-27-08
DB press
50's x10, 60's x10, 70's x8, 85's x5,5, elbow feeling better today
Cajin row, DB seated
85x10, 100x6,6,6,6
Pullups, palm forward
BWx10, 35x6,6,6, BWx10, pullups after CJ rows hurt'n Sweat'n. Sweat'n hate'n the Cajin, Awesome lat pump, I mean like, they hurt!
DB bench press
85x15, 100x8,8,8, 90x15
45 min. Great workout today, a keeper.
07-29-08
Todays love fest.....
SLDeads, DB's, 'cause they were already set up
90's x10, 100's x10, 105's x10,10,10, had me sweat'n bigtime, grip workout included free.
DB skulls
40's x25, 50's x12,12,12, last 2 reps negs.
Crossover tri
40x8,8,8,8
Seated DB curl
40's x12,12,12,12 x-rep
Reverse DB curl
50's x25,20,15
Wrist roller
170x40,30,30, drop set-170x30 + 150x30
48 fun min......not...
08-01-08
Back kinda tight from painting yesterday...let's loosen it up a bit...
DB press
40's x50, oops, GONZO, 62's x10, 85's x5
Cajin row, DB
85's x10, 105x6,6,6, (PR) up 5 lbs.
DB bench, incline
85's x10,10,10,10,10
DB row, 1 arm
85x10, 105x10, 128x6, 150x5, (PR) 85x30
35 min.
08-03-08
Squats, non-lockout
130x5, 165x5, 235x8,8,8,8, decided to up weight rather than add set, lazy I guess
DB curl
35's x20, 45's x10,10,10
Incline DB tri ext.
35's x20, 45's x15, 50's x10,10,10,10
Incline crossovers
25's x20,15,10
Reverse DB curl
55's x20,15,10,8,6,6
Wrist rollers
150x60, 170x40,30,20,20
1 hour
08-05-08
Riiiight Rayme, you funny, I like you, I kill you first..
Todays playtime fun...high rep day..
DB press
50x30, 60x15, 70x10,10
Cajin row, seated, DB
70x20, 97x10,10,10
DB incline bench press
85x15,15,15,15
DB bench rows
85x15,15,15,15, pumped!
32 min.
08-07-08
Leg and arm day, but will put legs tomorrow, not much energy, and I have to break in a new cops class today....
DB skulls SS long pulley tri.
40x30, 50x12, 55x8,8,8
55x15, 55x10, 65x8,8,8 freaky pump.
Seated DB curl SS Reverse DB curl, (w/backstop)
25x15/15, 40x10/10, 10/10, 10/10
Standing hammer curl
40x20
DB wrist curl
85x30, wrist not happy....switch to..
Wrist roller, flexors
165x50
35 min. Great pump, really feeling it today.
9
Exercises and workouts / How I develop my triceps, by Reg Park (1952)
« Last post by Sergio on October 14, 2019, 02:32:53 AM »From MuscleMan magazine:
10
Exercises and workouts / How I developed my back, by Reg Park (1952)
« Last post by Sergio on October 14, 2019, 01:57:41 AM »From Mr Universe magazine