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Members logs / Re: Sergio's training log
« Last post by Sergio on October 11, 2020, 01:09:59 PM »
Bench dbs press: 8 X 9 kg ; 8 X 9 kg ; 6 X 10 kg
Bend over one db row: 8 X 10 kg ; 8 X 10 kg ; 8 X 11 kg
Std one db triceps curl: 8 X 5 kg; 8 X 5 kg
Std one db biceps curl 8 X 9 kg ; 8 X 9 kg
Over head one db press: 6 X 8 kg ; 6 X 9 kg
One db pullovers across bench: 10 X 10 kg ; 10 X 10 kg
Leg raise: 15
Squats: 15 X 10 kg ; 12 X 15 kg ; 10 X 15 kg

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Members logs / Re: Sergio's training log
« Last post by Sergio on October 09, 2020, 07:51:45 PM »
Bench dbs press: 8 X 9 kg ; 8 X 9 kg
Bend over one db row: 8 X 11 kg ; 8 X 11 kg
Std one db triceps curl: 8 X 5 kg; 6 X 5,5 kg
Std one db biceps curl 8 X 9 kg ; 8 X 9 kg
Over head one db press: 6 X 9 kg ; 6 X 9 kg
One db pullovers across bench: 8 X 10 kg ;8 X 10 kg
Leg raise: 14
Squats: 12 X 10 kg ; 12 X 10 kg
Leg raise: 12
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Reg Park's films and other classics / Re: With Reg Park In Rome (1961)
« Last post by Sergio on October 07, 2020, 07:35:02 AM »
And two:
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Reg Park's films and other classics / With Reg Park In Rome (1961)
« Last post by Sergio on October 07, 2020, 07:34:35 AM »
From IM July 1961
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Exercises and workouts / Re: Reg Park On Triceps (1973)
« Last post by Sergio on October 07, 2020, 07:32:14 AM »
Part three:
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Exercises and workouts / Re: Reg Park On Triceps (1973)
« Last post by Sergio on October 07, 2020, 07:31:44 AM »
Part two:
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Exercises and workouts / Reg Park On Triceps (1973)
« Last post by Sergio on October 07, 2020, 07:30:04 AM »
From 1973 March MTI
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General Discussion / Re: Train with Park (1973)
« Last post by Sergio on October 07, 2020, 07:22:38 AM »
Part three:
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General Discussion / Re: Train with Park (1973)
« Last post by Sergio on October 07, 2020, 07:22:08 AM »
Part two:
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General Discussion / Train with Park (1973)
« Last post by Sergio on October 07, 2020, 07:21:36 AM »
From MTI Jan 1973
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