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Messages - Tom

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Forum News and Reflections / Re: Conan is back!
« on: November 21, 2014, 08:11:51 AM »
He is making a new Conan film

Exercises and workouts / Re: The long term effects of the bench press
« on: November 21, 2014, 08:10:59 AM »
yes you need to row as much as you press!

Good advice on shoulder pre-hab is from Dorian Yates, light DB's and move them around like the shape of the letters.. if you imagine the letter "T".. the vertical is the body, and the horizontal is the arms, so you would do 8 reps like straight arm lateral raises, "T", 8 reps arms up to 45degree angle "W", arms from the side, like a front raise to the position "Y".. use very light weights, maybe 2-4kg's and the rotator cuff is ready for hard work!

Exercises and workouts / "Mr Universe DB and BB course"
« on: November 21, 2014, 08:06:41 AM »
Excellent website!

I am looking for the Reg Parks "Mr Universe DB and BB" course. I can see it for sale in the USA for maybe $80... which is steep, but I am wondering if you guys know of it? I seen you have posted a few of the charts, which I think come from the Mr Universe course in this thread :

Do you have scans of the original course at all? I have a few Reg Park magazines where young lifters send in progress photos from using the course, but no information is given in there.


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