Exercises and workouts

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<< < (2/10) > >>

[1] Back Power - Buster McShane (1955)

[2] My Secret for Developing My Deltoids - Reg Park (1965)

[3] Reg Park Mr Universe course

[4] "Mr Universe DB and BB course"

[5] Reg Park old charts from the 50s

[6] Doug Hepbur training methods, by Reg Park(1956)

[7] Grimek Bodybuilding series: 4 Calves

[8] Grimek Bodybuilding series: 3 Back

[9] How I developed my triceps, by Spencer Churchill (1953)

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