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52 Replies
11769 Views |
December 01, 2019, 02:28:28 AMby Sergio |
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
43975 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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3 Replies
5286 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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The Set System, by Clarence Ross (1954)
Started by Sergio |
0 Replies
15 Views |
December 06, 2019, 12:50:16 AM by Sergio |
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0 Replies
16 Views |
December 06, 2019, 12:25:23 AM by Sergio |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
13 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Big arms for you, by Reg Park (1954)
Started by Sergio |
0 Replies
14 Views |
December 05, 2019, 11:46:13 PM by Sergio |
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0 Replies
14 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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0 Replies
16 Views |
December 05, 2019, 11:10:57 AM by Sergio |
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0 Replies
16 Views |
December 05, 2019, 11:03:43 AM by Sergio |
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0 Replies
11 Views |
December 05, 2019, 10:39:39 AM by Sergio |
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2 Replies
357 Views |
December 01, 2019, 01:17:16 AM by Sergio |
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1 Replies
20 Views |
December 01, 2019, 12:50:24 AM by Sergio |
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Back Power - Buster McShane (1954)
Started by Sergio |
1 Replies
151 Views |
December 01, 2019, 12:35:00 AM by Sergio |
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develop your Deltoids (1954) by Reg Park
Started by Sergio |
0 Replies
22 Views |
November 30, 2019, 09:55:51 PM by Sergio |
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