Exercises and workouts

Topics

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[1] Kris Kangas workouts!!

[2] The Reg Park 5 X 5 programs

[3] Full body H/L/M routines and more from Casey Butt's www.weightrainer.net

[4] Fullbody SuperKompound for intermediate athletes

[5] Cable Course - Reg Park (1954)

[6] Weightlifters for Beginners Reg Park (1954)

[7] The Lat Machine - Reg Park (1954)

[8] Squatting for Power Buster McShane (1954)

[9] Combination Work for Mighty Arms (1960) John Grimek

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