Exercises and workouts

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[1] Kris Kangas workouts!!

[2] The Reg Park 5 X 5 programs

[3] Full body H/L/M routines and more from Casey Butt's www.weightrainer.net

[4] Cable Course - Reg Park (1954)

[5] New ways to shock the lats and other muscles into growth by Vince Gironda!

[6] Grimek Bodybuilding series: 1 Chest

[7] Grimek Bodybuilding series: 7 biceps

[8] Grimek Bodybuilding series: 8 Triceps

[9] ABC training - John Grimek (1966)

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