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Powerful Arms, by Buster McShane (1955)
Started by Sergio |
1 Replies
367 Views |
April 09, 2020, 06:08:35 PMby Sergio |
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1 Replies
861 Views |
April 07, 2020, 08:52:47 PM by Sergio |
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How to gain weight, by Reg Park (1955)
Started by Sergio |
1 Replies
437 Views |
April 07, 2020, 08:40:04 PM by Sergio |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
412 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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0 Replies
370 Views |
April 07, 2020, 08:12:43 PM by Sergio |
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Grimek series: Planning the training
Started by Sergio |
2 Replies
359 Views |
April 07, 2020, 07:57:29 PM by Sergio |
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Grimek series: The Hips
Started by Sergio |
2 Replies
340 Views |
April 07, 2020, 07:51:45 PM by Sergio |
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Grimek series: The neck
Started by Sergio |
2 Replies
367 Views |
April 07, 2020, 07:44:58 PM by Sergio |
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Grimek series: the shoulders
Started by Sergio |
2 Replies
406 Views |
April 07, 2020, 07:30:03 PM by Sergio |
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The Set System, by Clarence Ross (1954)
Started by Sergio |
0 Replies
492 Views |
December 06, 2019, 12:50:16 AM by Sergio |
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0 Replies
465 Views |
December 06, 2019, 12:25:23 AM by Sergio |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
415 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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Big arms for you, by Reg Park (1954)
Started by Sergio |
0 Replies
474 Views |
December 05, 2019, 11:46:13 PM by Sergio |
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0 Replies
461 Views |
December 05, 2019, 11:17:28 AM by Sergio |
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0 Replies
481 Views |
December 05, 2019, 11:10:57 AM by Sergio |
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