Author Topic: Vitamin C and the Testosterone control  (Read 4578 times)

Offline Sergio

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Re: Vitamin C and the Testosterone control
« Reply #10 on: August 21, 2014, 05:17:07 PM »
Thanks a lot, friend.  Few weeks ago a friend of mine told me that he took creatine for enter in a university degree of physical education, and he need a good note in medicinal ball (he got 10 in resistence running as he was a long time runner) o he trained with weoghts an take creatine.  He said without creatine could not pass the exam, but i think was the training with weights.  But any case, it's very interesting that creatine show an improvement in the recovery after a heavy day.

Offline Steff

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Re: Vitamin C and the Testosterone control
« Reply #11 on: August 23, 2014, 12:29:00 PM »
Creatine only helps you with the first 20 sec of work. So creatine combined with his weight training may be the reason for his success.