**DBBP 2x8 1x6 1x5 35 kg DB:s 1x8 30 kg**

20° incline Neckpress 4x8 1x10 53 kg (4 first sets with slow eccentrics)

Dips 1x10 1x9 1x8 1x7 BW +12,5 kg 1x7 BW +10 kg

Laterals 1x9 2x8 12,5 kg 2x10 10 kg

DB OHP 1x7 20 kg DB:s 3x7 17,5 kg DB:s 1x8 15 kg DB:s

Lying tri ext 1x6 35 kg 3x7 32,5 kg 1x8 30 kg

Rope FP 1x6 37,5 kg 2x7 35 kg 1x7 30 kg 1x8 25 kg

Cable row 3x8 70 kg

**BB curl 2x10 1x7 1x6 1x7 30 kg**

HBC 4x7 10 kg 1x10 8 kg

Concentration curls 2x10 8 kg

Kick backs 2x10 8 kg

70° laterals 3x8 8 kg

Leg ext 3x10 40 kg

Snatch: 5x3 30 kg

Backed off on snatches to save my legs and energy for friday. Wasn't as explosive as I needed to be in the DBBP so I burned a lot of energy the first set which had a lot of impact on the other sets.