Author Topic: Marko's training log  (Read 3841 times)

Offline Marko

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Re: Marko's training log
« Reply #10 on: August 28, 2014, 10:16:53 AM »
I know that Sergio  ;)
I would do that, for now I could call my dead lift negative dead lift  ;D

Offline Marko

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Re: Marko's training log
« Reply #11 on: August 29, 2014, 11:49:04 AM »
short training

squat
40kg/8

pause squat
60kg/5r x 2s
70kg/5r x 2s
75kg/3r x 2s

OHP
40kg/8
50kg/6
60kg/5
70kg/3
40kg/15

Offline Steff

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Re: Marko's training log
« Reply #12 on: August 29, 2014, 11:59:51 AM »
You've got a good OHP!

Offline Sergio

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Re: Marko's training log
« Reply #13 on: August 30, 2014, 08:09:45 PM »
Powerfull in the OHP, Marko

Offline Marko

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Re: Marko's training log
« Reply #14 on: September 01, 2014, 07:27:08 PM »
warming up
OHP
30kg/5
35kg/5
40kg/5

workout
OHP
45kg/5
55kg/5
60kg/6

DB standing press
15kg/5s*12r

BB shrugs
60kg/5s*12r


Offline Marko

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Re: Marko's training log
« Reply #15 on: September 02, 2014, 12:28:18 PM »
warming up
DL
55kg/5
70kg/5
80kg/3

workout
DL
90kg/5
100kg/5
115kg/6

GM
40kg/5*12

ABS
5*12


Offline Sergio

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Re: Marko's training log
« Reply #16 on: September 02, 2014, 06:49:35 PM »
GM?

Offline Marko

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Re: Marko's training log
« Reply #17 on: September 02, 2014, 08:22:54 PM »
hihihi  good morning  ;)

Offline Sergio

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Re: Marko's training log
« Reply #18 on: September 02, 2014, 11:18:37 PM »
 Of course. What i was thinking?  ;D

Offline Marko

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Re: Marko's training log
« Reply #19 on: September 04, 2014, 10:22:41 PM »
BP
40kg/5
50kg/5
60kg/5

65kg/5
75kg/5
85kg/7

incline DBBP
15kg/5*15

two DB row
15kg/5*15