Author Topic: Sergio's training log  (Read 26923 times)

Offline Sergio

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Re: Sergio's training log
« Reply #310 on: January 30, 2019, 11:28:54 AM »
Number 4:

Upper Bench dbs press: 8 X 10 ; 8 X 10
Lower bench dbs fly: 8 X 6 ; 8 X 7

One dB row: 8 X 10 ; 8 X 11
Bend over BB row: 8 X 19 ; 8 X 19

Lower bench lying BB triceps curl: 8 X 11 ; 8 X 11

Std BB biceps curl: 8 X 16 ; 8 X 17

Reverse BB curl: 8 X 12 ; 8 X 13

BB wrist curl: 10 X 17 ; 10 X 18

Military press: 6 X 17 ; 6 X 18

One dB pullover across the bench: 10 X 10 ; 8 X 10,5

Squats: 8 X 20 ; 10 X 22

BB twist: 30 - 35
Reverse crunch: 15 - 14

Offline Sergio

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Re: Sergio's training log
« Reply #311 on: February 01, 2019, 04:43:47 PM »
Number 5:

Upper Bench dbs press: 8 X 10 ; 8 X 10
Lower bench dbs fly: 8 X 6 ; 8 X 6

One dB row: 8 X 11 ; 8 X 11
Bend over BB row: 8 X 17 ; 8 X 19

Lower bench lying BB triceps curl: 8 X 11 ; 8 X 11

Std BB biceps curl: 8 X 17 ; 8 X 16

Reverse BB curl: 8 X 12 ; 8 X 13

BB wrist curl: 10 X 17 ; 10 X 18

Military press: 6 X 17 ; 6 X 17

One dB pullover across the bench: 10 X 10 ; 10 X 10,5

Squats: 10 X 20 ; 10 X 22


Offline Sergio

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Re: Sergio's training log
« Reply #312 on: February 05, 2019, 03:22:19 PM »
Number 6:

Upper Bench dbs press: 8 X 10 ; 8 X 10
Lower bench dbs fly: 8 X 6 ; 8 X 6

One dB row: 8 X 11 ; 8 X 12
Bend over BB row: 8 X 19 ; 8 X 19

Lower bench lying BB triceps curl: 8 X 11 ; 6 X 12

Std BB biceps curl: 8 X 17 ; 8 X 16

Reverse BB curl: 8 X 13 ; 8 X 13

BB wrist curl: 10 X 19 ; 10 X 19

Military press: 6 X 17 ; 6 X 19

One dB pullover across the bench: 10 X 10,5 ; 10 X 10,5

Squats: 10 X 10 ; 9 X 20 ; 8 X 25

BB Twist: 30 - 30
Reverse crunches: 15 - 15