Author Topic: Sergio's training log  (Read 34959 times)

Offline Sergio

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Re: Sergio's training log
« Reply #330 on: July 23, 2019, 04:25:52 PM »
Declined bench dbs fly: 10 X 5 ; 8 X 5,5
Upper bench dbs press: 8 X 9 ; 8 X 9
One dB bend over row: 10 X 10 ; 10 X 10
Bend over BB rowing: 8 X 19 ; 8 X 19
Military press: 8 X 17 ; 8 X 19
Std BB biceps curl: 8 X 17 ; 6 X 17
One dB biceps curl: 8 X 9
One db triceps curl: 8 X 5 : 8 X 6
Pullover across the bench: 10 X 10 ; 10 X 10,5
Squats: 20 X 10 ; 20 X 10
Leg raise: 15 - 11

Offline Sergio

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Re: Sergio's training log
« Reply #331 on: July 26, 2019, 07:17:06 PM »
Declined bench dbs fly: 10 X 6 ; 8 X 5,5
Upper bench dbs press: 8 X 10 ; 8 X 10
One dB bend over row: 10 X 10 ; 10 X 11
Bend over BB rowing: 8 X 18 ; 8 X 20
Military press: 8 X 17 ; 8 X 18
Std BB biceps curl: 8 X 17 ; 6 X 17
One db triceps curl: 8 X 5,5 : 8 X 5,5
Pullover across the bench: 10 X 10 ; 10 X 11
Squats: 20 X 10 ; 15 X 20
Leg raise: 15 - 13

Offline Sergio

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Re: Sergio's training log
« Reply #332 on: July 28, 2019, 04:31:48 PM »
Declined bench dbs fly: 8 X 6 ; 8 X 6
Upper bench dbs press: 8 X 10 ; 8 X 10
One dB bend over row: 10 X 10 ; 10 X 11
Bend over BB rowing: 8 X 19 ; 8 X 21
Military press: 8 X 18 ; 8 X 18
Std BB biceps curl: 8 X 17 ; 6 X 17
One db triceps curl: 8 X 5,5 : 8 X 5,5
Pullover across the bench: 10 X 10,5 ; 10 X 10,5
Squats: 20 X 10 ; 12 X 20
Leg raise: 15 - 13

Offline Sergio

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Re: Sergio's training log
« Reply #333 on: November 30, 2019, 08:45:32 AM »
Upper bench dbs press: 8 X 9 ; 8 X 9
One db row: 8 X 10 ; 8 X 10
Lying on declined bench triceps curl: 8 X 7 ; 8 X 9
Std BB biceps curl: 6 X 17 ; 6 X 17
Std OHP: 6 X 17 ; 6 X 17
Db pullover across bench: 8 X 9 ; 8 X 9
Squats: 10 X 10 ; 10 X 10


Offline Sergio

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Re: Sergio's training log
« Reply #334 on: December 02, 2019, 10:20:15 AM »
Upper bench dbs press: 8 X 9 ; 8 X 9 ; 6 X 10
One db row: 8 X 10 ; 8 X 10 ; 6 X 11
Lying on declined bench triceps curl: 8 X 7 ; 8 X 8 ; 8 X 9
Std BB biceps curl: 6 X 17 ; 6 X 17 4 X 19
Std OHP: 6 X 17 ; 6 X 17 ; 4 X 20
Squats: 10 X 10 ; 10 X 20 ; 10 X 20

Offline Sergio

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Re: Sergio's training log
« Reply #335 on: December 04, 2019, 07:12:16 PM »
Upper bench dbs press: 8 X 9 ; 8 X 10 ; 8 X 10
One db row: 8 X 10 ; 8 X 10 ; 8 X 11
Lying on declined bench triceps curl: 8 X 7 ; 8 X 8 ; 6 X 9
Std BB biceps curl: 6 X 17 ; 6 X 17 4 X 19
Std OHP: 6 X 18 ; 6 X 18 ; 3 X 22
Squats: 10 X 15 ; 10 X 22 ; 10 X 22


Offline Sergio

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Re: Sergio's training log
« Reply #336 on: December 06, 2019, 10:51:57 AM »
Upper bench dbs press: 8 X 10 ; 8 X 10 ; 6 X 10
One db row: 8 X 10 ; 8 X 11 ; 8 X 11
Lying on declined bench triceps curl: 8 X 8 ; 8 X 8 ; 7 X 8
Std BB biceps curl: 6 X 17 ; 6 X 17 ; 5 X 19
Std OHP: 6 X 19 ; 6 X 19 ; 5 X 19
Squats: 10 X 20; 10 X 25 ; 10 X 25