Sergio's training log

[Sergio]

Bench dbs press: 8 X 9 kg ; 8 X 9 kg
Bend over one db row: 8 X 10 kg ; 8 X 10 kg
One db press: 6 X 9 kg ; 5 X 9 kg
One db pullovers across bench: 8 X 9 kg ;8 X 10 kg
Squats: 20 X 0 kg
Reverse crunches: 15 reps

[Sergio]

Bench dbs press: 8 X 9 kg ; 8 X 9 kg
Bend over one db row: 8 X 10 kg ; 8 X 10 kg
Std one db triceps curl: 8 X 5 kg; 8 X 5 kg
Std one db biceps curl: 8 X 9 kg ; 8 X 9 kg
One db press: 6 X 9 kg ; 6 X 9 kg
One db pullovers across bench: 8 X 9 kg ;8 X 10 kg
Squats: 25 X 0 kg

[Sergio]

Bench dbs press: 8 X 9 kg ; 8 X 10 kg
Bend over one db row: 8 X 10 kg ; 8 X 11 kg
Std one db triceps curl: 8 X 5 kg; 8 X 5 kg
Std one db biceps curl: 8 X 9 kg ; 8 X 9 kg
One db press: 6 X 9 kg ; 6 X 9 kg
One db pullovers across bench: 8 X 10 kg ;8 X 10 kg
Leg raise: 15
Squats: 25 X 10 kg

[Sergio]

Bench dbs press: 8 X 10 kg ; 8 X 10 kg
Bend over one db row: 8 X 11 kg ; 8 X 11 kg
Std one db triceps curl: 8 X 5 kg; 6 X 5,5 kg
Std BB biceps curl 8 X 16 kg ; 8 X 16 kg
Over head BB press: 6 X 18 kg ; 6 X 19 kg
One db pullovers across bench: 8 X 10 kg ;8 X 10 kg
Leg raise: 16
Squats: 20 X 10 kg ; 15 X 10 kg

[Sergio]

Bench dbs press: 8 X 9 kg ; 8 X 9 kg
Bend over one db row: 8 X 11 kg ; 8 X 11 kg
Std one db triceps curl: 8 X 5 kg; 6 X 5,5 kg
Std one db biceps curl 8 X 9 kg ; 8 X 9 kg
Over head one db press: 6 X 9 kg ; 6 X 9 kg
One db pullovers across bench: 8 X 10 kg ;8 X 10 kg
Leg raise: 14
Squats: 12 X 10 kg ; 12 X 10 kg
Leg raise: 12

[Sergio]

Bench dbs press: 8 X 9 kg ; 8 X 9 kg ; 6 X 10 kg
Bend over one db row: 8 X 10 kg ; 8 X 10 kg ; 8 X 11 kg
Std one db triceps curl: 8 X 5 kg; 8 X 5 kg
Std one db biceps curl 8 X 9 kg ; 8 X 9 kg
Over head one db press: 6 X 8 kg ; 6 X 9 kg
One db pullovers across bench: 10 X 10 kg ; 10 X 10 kg
Leg raise: 15
Squats: 15 X 10 kg ; 12 X 15 kg ; 10 X 15 kg