Author Topic: !2 weeks Basic Olympic weightlifting.  (Read 359 times)

Offline Steff

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Re: !2 weeks Basic Olympic weightlifting.
« Reply #30 on: June 19, 2019, 08:22:59 PM »
1 snatch pull + 1 snatch from blocks, below knee
2x2 65 kg, 68 kg

3 push presses + 1 Squat jerk
2x1 53 kg, 56 kg

1 clean pull + 1 clean from blocks, below knee
2x2 75 kg, 80 kg

3 snatch deadlifts to hip + 1 snatch pull
4x1 70 kg

FSQ
2x2 63
4x2 68

Offline Steff

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Update
« Reply #31 on: July 05, 2019, 02:31:47 PM »
Short update:
I did go hard... too hard looking back... since before the weightlifting workshop (in May) my knees were sore after every workout but since the PR:s kept coming I just warmed up and if it didn't hurt when I trained I just went for it. until a Saturday 2 weeks ago... that hurt not really really bad but too much any way.

During these two weeks I've been doing upper body.First PR 62,5 kg OHP then a week later 65 kg, De-loaded and passed out pressing 50 kg. Got a small tear in my left bicep from that one. I've done 2 squat WO:s this week. Still a tiny bit sore but I'm getting better

Offline Steff

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Re: !2 weeks Basic Olympic weightlifting.
« Reply #32 on: July 13, 2019, 03:06:12 PM »
My WO: are very limited now
Snatch pulls up to 80 kg
Snatch high pulls upp to 50 kg (my bicep tear starts to nag)

Squats  1x3 60 kg max so far. Did 3x5 40 kg today though.

BB rows 3x5 60 kg (somehow they don't bother my bicep)

Hip bridges no limit but did 3x8 80 kg today

Knees are getting better but now I realize how hard I pushed them. On a "bad" day now they feel better than a good day 4 weeks ago.