General Category > Nutrition

Vitamin C and the Testosterone control

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Sergio:
Thanks a lot, friend.  Few weeks ago a friend of mine told me that he took creatine for enter in a university degree of physical education, and he need a good note in medicinal ball (he got 10 in resistence running as he was a long time runner) o he trained with weoghts an take creatine.  He said without creatine could not pass the exam, but i think was the training with weights.  But any case, it's very interesting that creatine show an improvement in the recovery after a heavy day.

Steff:
Creatine only helps you with the first 20 sec of work. So creatine combined with his weight training may be the reason for his success.

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