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Sergio's training log

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Sergio:
Dbs bench press: 11 reps X 9 kg ; 10 X 9
One db row: 12 reps X 9 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 16 kg ; 7 X 17
One db pullover: 11 reps X 10 kg : 10 X 10
Reverse crunches: 20
Squats: 18 reps X 10 kg ; 12 X 15

Sergio:
Dbs bench press: 12 reps X 9 kg ; 12 X 9
One db row: 12 reps X 10 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 8 reps X 16 kg ; 8 reps X 16
BB press: 8 reps X 16 kg ; 8 X 16
One db pullover: 16 reps X 19 kg : 14 X 9
Reverse crunches: 20
Squats: 20 reps X 10 kg ; 20 X 12

Sergio:
Dbs bench press: 13 reps X 9 kg ; 13 X 9
One db row: 13 reps X 10 kg ; 13 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 9 reps X 16 kg ; 9 reps X 16
BB press: 9 reps X 16 kg ; 8 X 16
One db pullover: 13 reps X 10 kg : 10 X 10
Reverse crunches: 18
Squats: 20 reps X 10 kg ; 20 X 13

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