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!2 weeks Basic Olympic weightlifting.

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Steff:
Mondays WO:

BSS front foot elevated
1x5 bw,
1x5 16 kg
4x8 40 kg PR!

One arm OH squat
3x5 20 kg KB

KB front squat
3x8 40 kg

DB OHP
1x20 8 kg DB:s

Row
3x8 40 kg

KB OHP
3x8 40 kg

Lunges
5x5 BW


Today Light WO:

Superset:
Lunges front foot elevated 5x8 BW
BSS front foot elevated 5x10 BW

KB front squat
3x8 40 kg

Laterals
3x8 8 kg DB:s

Pull ups
3x3 BW (chest to bar)

OHP
1x5 40 kg

Row
1x5 40 kg

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