General Category > Exercises and workouts

Reg Park training for arms

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Sergio:
A delicatesen of the past times.  A young Reg showing one of his routines for arms. 
Reg din't have one, of course, but hundreds, that change time after time.  A favourite exercise of Reg for building mass for the arms is the incline bench db biceps curl.

Sergio:
This last is the photo of Reg that more seems Jon Jon, his son. It's incredible.

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