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Messages - Sergio

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1
Members logs / Re: Training log
« on: February 19, 2022, 10:48:52 PM »
Quote from: ph1408 on February 19, 2022, 12:50:29 PM
Hello,

I am a big fan of this page, so I thought I will share a training log. I'm not the strongest person or whatever, but I seek to be.
I have been following this page for around 1.5 years.

Height: 185cm
Weight: 116kg (weighed 10.02.2022)
Age: 20

My best lifts were:
Squat: 120kg x 1
Bench press: 110kg x 1
Deadlift: 180kg x 1
Overhead press: 65kg x 1

Because of COVID restrictions my gym was closed again, so I had to stop training. Before yesterday I had a training session that looked like this:

17.02.2022, Wednesday
Conventional deadlift
60kg x 4
100kg x 3
120kg x 1
140kg x 1

Yates row
60kg x 8 for 5 sets

Seated unilateral rows
40kg x 15
80kg x 10
100kg x 7
100kg x 7

Curls on the cable machine
10kg x 30
17.5kg x 11
15kg x 8
10kg x 13
10kg x 12
7.5kg x 14

Today on 19.02.2022, I will train some Overhead press and some chest, shoulder, tricep exercises.
I will post it later. Thanks for reading!

Hello, I am so pleased to you like this site! Thank you for being here.

2
Forum News and Reflections / https://regpark.eu, yes, with "s"
« on: December 22, 2021, 10:30:03 PM »
Today i have bought and installed two  SSL certificates for the web. Now we have  https://regpark.eu and https://forum.regpark.eu

3
Forum News and Reflections / A book about Reg Park!!
« on: July 19, 2021, 08:14:05 PM »
I am currently working on a book about Reg Park. Part biographical, part about his training philosophy. It will be based entirely on bibliographic sources, either old magazines (most of them are already online on the forum) or youtube videos.  At the end of this year www.regpark.eu will be 10 years old.  I don't know if I'll be in time for the outline to be finished before the end of the year, but if all goes well, it will be finished in the next year. 

4
Members logs / Re: Sergio's training log
« on: March 26, 2021, 11:54:57 AM »
Dbs bench press: 13 reps X 9 kg ; 13 X 9
One db row: 13 reps X 10 kg ; 13 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 9 reps X 16 kg ; 9 reps X 16
BB press: 9 reps X 16 kg ; 8 X 16
One db pullover: 13 reps X 10 kg : 10 X 10
Reverse crunches: 18
Squats: 20 reps X 10 kg ; 20 X 13

5
Members logs / Re: Sergio's training log
« on: March 23, 2021, 01:04:52 PM »
Dbs bench press: 12 reps X 9 kg ; 12 X 9
One db row: 12 reps X 10 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 9 X 12
BB biceps curl: 8 reps X 16 kg ; 8 reps X 16
BB press: 8 reps X 16 kg ; 8 X 16
One db pullover: 16 reps X 19 kg : 14 X 9
Reverse crunches: 20
Squats: 20 reps X 10 kg ; 20 X 12

6
Members logs / Re: Sergio's training log
« on: March 18, 2021, 12:47:09 PM »
Dbs bench press: 11 reps X 9 kg ; 10 X 9
One db row: 12 reps X 9 kg ; 10 X 10
BB triceps curl lying on bench: 9 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 16 kg ; 7 X 17
One db pullover: 11 reps X 10 kg : 10 X 10
Reverse crunches: 20
Squats: 18 reps X 10 kg ; 12 X 15

7
Members logs / Re: Sergio's training log
« on: March 15, 2021, 06:31:40 PM »
Dbs bench press: 10 reps X 9 kg ; 10 X 9
One db row: 10 reps X 10 kg ; 10 X 10
BB triceps curl lying on bench: 8 reps X 12 kg ; 8 X 12
BB biceps curl: 8 reps X 14 kg ; 8 reps X 14
BB press: 8 reps X 14 kg ; 6 X 16
One db pullover: 14 reps X 9 kg : 12 X 9
Reverse crunches: 18
Squats: 18 reps X 10 kg ; 16 X 15

8
Members logs / Re: Sergio's training log
« on: March 12, 2021, 10:59:30 AM »
Two dbs bench press: 12 reps X 7,5 Kg ; 10 X 9
One db row: 12 reps X 9 kg ; 12 X 9
One db triceps curl: 8 reps X 4 kg ; 8 X 4
Two dbs biceps curl: 8 reps X 7,5 kg ; 8 X 7,5
Two dbs shoulder press: 8 reps X 7,5 kg ;8 X 7,5
Reverse crunches: 15 reps
Squats: 15 reps X 10 kg ; 15 X 10

9
Exercises and workouts / Re: Cable Course - Reg Park (1954)
« on: March 08, 2021, 01:40:04 PM »
Thank you, John! ;)

10
Members logs / Re: Sergio's training log
« on: February 01, 2021, 10:08:23 AM »
Two dbs bench press: 12 reps X 7,5 Kg ; 12 X 7,5
One db row: 12 reps X 7,5 kg ; 12 X 7,5
One db triceps curl: 12 reps X 3 kg ; 12 X 3
Two dbs biceps curl: 10 reps X 6 kg ; 11 X 6
Two dbs shoulder press: 8 reps X 6 kg ;8 X 6
Reverse crunches: 10 - 10 reps
Squats: 14 reps X 10 kg ; 14 X 10
Push ups: 4 - 3

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