Training logs > Members logs
Marko's training log
Steff:
Well you'll get back to those weights fairly quick! It will be fun to watch your log. :)
Marko:
we'll see ;)
now I'm training at home. I don't have equipment, just free weights adjustable bench and rack. I'm waiting for hand made dip bar and pull up bar. But beside that I would like to have only lat machine and more weights, db and bb and resistance bands which are very hard to find here That's all you need for good training and results
Marko:
dead lift
70kg/5
90kg/5
105kg/5
120kg/3
135kg/2
Pendlay rows
70kg/6
80kg/6
bent over fly's
6kg/15r x 2s
standing BB curl
38kg/8
43kg/8
48kg/8
Cross Body Hammer Curl
15kg/15
reverse BB curl
20kg/15
Marko:
I have to say that I don't train with olympic weights and bb which is much different especially when doing dead lift because bb is much closer to the ground.
Sergio:
Two boxes made of several nooks you don't use will resolve the diference.
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