Posted by: Sergio
« on: July 07, 2013, 11:53:34 PM »Hi Steff!
Here a good source of information in wikipedia:
http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
It's the same pain that I have in my left lower abdominal region that puts me out nearly all the exercise. It's curiosous that it's caused by eccentric exercise, like the press or the deads. It's not present in isometrics exercises or concentric exercises (like curls or rows)
Maybe in the time you cut down your CH intake, the ATP provision to the muscle is not as good, so the effort is greater and the DOMS appears.
Here a good source of information in wikipedia:
http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
It's the same pain that I have in my left lower abdominal region that puts me out nearly all the exercise. It's curiosous that it's caused by eccentric exercise, like the press or the deads. It's not present in isometrics exercises or concentric exercises (like curls or rows)
Maybe in the time you cut down your CH intake, the ATP provision to the muscle is not as good, so the effort is greater and the DOMS appears.