Number 59:
Bench dbs press: 10 X 11 ; 10 X 11
Declined bench dbs fly: 9 X 6 ; 9 X 6
Inclined bench dbs press: 9 X 10
One db triceps curl: 9 X 6 ; 9 X 6
Declined bench BB triceps curl: 10 X 10 ; 10 X 10
One db press: 7 X 10 ; 7 X 10
BB upright row: 7 X 14 ; 6 X 16
One db pullover: 10 X 10 ; 10 X 11
BB twist: 40 - 40
Leg raise: 26