Exercises and workouts
Topics
[1] Full body H/L/M routines and more from Casey Butt's www.weightrainer.net
[3] The Reg Park 5 X 5 programs
[4] Various forms of the the flushing muscles methods, by Reg Park (1950)
[5] Power training for bodybuilders and weightlifters, by Reg Park (1958)
[6] Weightlifting for bodybuilders and bodybuilding for weightlifters, by Reg Park
[7] When all else fails, try compounds, by Reg Park (1990)
[8] Which are the best training methods, part 1 and 2, by Reg Park (1979)
[9] Training for those over 40s, by Reg Park (1969)
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