The first four days have gone. I am feeling great and the babe poundages in many exercises are working, above alk in the squat, where i don't feel any pain or discomfort.
I feel a litte discomfort in the rear right delt, due to the PBn, but it's ok.
Today was not the day for strenght for the triceps involved exercises, the rest were good. I am having great sensations in my body. Great! Five workouts remain for saying i am really back!!
The sunday i comeback to job, so i have to do a high speed workout. Not very hard.