Cleans
1x2 70 kg, 80 kg
1x1 85 kg, 90 kg, 95 kg, 95 kg
Superset:
Clean high pulls 1x1 100 kg, 110 kg, 110 kg, 120 kg, 130 kg, 100 kg
HBR 3x8 25 kg DB:s
1x10 17,5 kg DB:s
1x12 burns at top 30 sec rest 1x10 12,5 kg DB:s
OHP
6x3 57,5 kg
Jerk technique
1x5 20 kg, 40 kg, 40 kg, 40 kg
Shoulder compound set
1x5 x 6 exercises 20 kg (did a deload here)
GM
3x8 60 kg
Knees to elbows
3x20 BW
Slept poorly weird dreams and waking up a lot. Felt really off, slow and at the end I got lactic acid really easy and broke out in cold sweat.
Had a hard time keeping the angles in the high pull.