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Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4562 Views |
May 31, 2013, 04:52:24 PMby Sergio |
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Irregular training, by Reg Park (1954)
Started by Sergio |
1 Replies
4557 Views |
October 16, 2019, 11:54:52 AM by Sergio |
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4 Replies
4410 Views |
April 12, 2018, 12:43:08 PM by Sergio |
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Grimek Bodybuilding series: 2 The Legs
Started by Sergio |
5 Replies
4405 Views |
April 12, 2018, 10:52:51 AM by Sergio |
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This is how Reg Park trains
Started by Sergio |
3 Replies
4171 Views |
February 20, 2014, 08:21:02 AM by ericebryan |
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0 Replies
4122 Views |
October 24, 2012, 05:07:17 PM by Sergio |
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4 Replies
3876 Views |
February 17, 2014, 12:23:07 PM by Steff |
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Train for Power, by Reg Park
Started by Sergio |
7 Replies
3867 Views |
April 10, 2018, 08:56:47 AM by Sergio |
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6 Replies
3804 Views |
June 01, 2019, 08:55:03 PM by Steff |
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5 Replies
3730 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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1 Replies
3702 Views |
December 29, 2012, 02:34:37 PM by Steff |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3687 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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Reg Park old charts from the 50s
Started by Sergio |
4 Replies
3682 Views |
October 02, 2019, 03:53:40 PM by Donny |
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1 Replies
3671 Views |
April 10, 2020, 05:46:45 PM by Sergio |
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The best exercise for the back
Started by Sergio |
4 Replies
3660 Views |
November 22, 2012, 06:46:05 PM by Steff |
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