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General Discussion / Re: Reg Park in Italia (1987)
« Last post by Sergio on January 19, 2025, 03:38:38 PM »Part two:
Recent Posts
12
General Discussion / Reg Park in Italia (1987)
« Last post by Sergio on January 19, 2025, 03:36:56 PM »Unknown magazine. In italian. Year 1987
Part one:
Part one:
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Members logs / Re: Sergio's training log
« Last post by Sergio on January 15, 2025, 08:20:52 AM »BB Bench Press: 10 X 17 kg ; 10 X 22 kg
BB bent over rowing: 10 X 19 kg ; 10 X 21 kg
Std BB Press: 8 X 17 kg ; 8 X 19 kg
Squats: 15 X 19 kg ; 15 X 22 kg
Reverse crunches: 15 - 10
BB bent over rowing: 10 X 19 kg ; 10 X 21 kg
Std BB Press: 8 X 17 kg ; 8 X 19 kg
Squats: 15 X 19 kg ; 15 X 22 kg
Reverse crunches: 15 - 10
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Exercises and workouts / Re: Training for that 500 lb bench press, by Charles A. Smith (1952)
« Last post by Sergio on January 13, 2025, 10:39:22 AM »Part two:
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Exercises and workouts / Training for that 500 lb bench press, by Charles A. Smith (1952)
« Last post by Sergio on January 13, 2025, 10:38:42 AM »Doug Hepburn 500 lbs bench press training
Mr Universe journal (1952)
Mr Universe journal (1952)
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General Discussion / Re: The Great John Grimes, by Earl Liederman (1952)
« Last post by Sergio on January 13, 2025, 12:23:59 AM »Part two:
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General Discussion / The Great John Grimek, by Earl Liederman (1952)
« Last post by Sergio on January 13, 2025, 12:19:21 AM »From Mr Universe, vol 1 march 1952:
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Members logs / Re: Sergio's training log
« Last post by Sergio on October 09, 2024, 08:43:46 AM »Two DBs bench press: 10 X 9 ; 10 X 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 7,5 ; 8 X 8
One dB press: 7 X 7,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 9
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 10 X 10 ; 15 X 10
Squats: 20 X 10 ; 16 X 15
Reverse crunches: 16 - 11
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 7,5 ; 8 X 8
One dB press: 7 X 7,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 9
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 10 X 10 ; 15 X 10
Squats: 20 X 10 ; 16 X 15
Reverse crunches: 16 - 11
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Members logs / Re: Sergio's training log
« Last post by Sergio on October 01, 2024, 08:14:28 AM »Two DBs bench press: 10 X 9 ; 10 X 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 8,5 ; 8 X 8,5
One dB press: 7 X 8,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 8
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 15 X 9 ; 15 X 9
Squats: 20 X 10 ; 20 X 15
Reverse crunches: 15 - 10
One dB row: 10 X 10 ; 10 X 11
One dB biceps curl: 8 X 8,5 ; 8 X 8,5
One dB press: 7 X 8,5 ; 7 X 8,5
BB triceps curl: 10 X 8 ; 10 X 8
BB wrist curl: 15 X 14 ; 15 X 16
Stiff legs dead lift: 15 X 17 ; 15 X 22
One do pullover across Bench: 15 X 9 ; 15 X 9
Squats: 20 X 10 ; 20 X 15
Reverse crunches: 15 - 10
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Members logs / Re: Sergio's training log
« Last post by Sergio on September 29, 2024, 07:49:11 AM »Two DBs bench press: 10 X 9 ; 10 X 9
One dB row: 10 X 9 ; 10 X 10
One dB biceps curl: 8 X 8 ; 8 X 8
One dB press: 7 X 9 ; 7 X 9
BB triceps curl: 15 X 7 ; 8 X 8
BB wrist curl: 15 X 14 ; 15 X 24
Stiff legs dead lift: 15 X 17 ; 15 X 19
One do pullover across Bench: 12 X 9 ; 12 X 9
Squats: 15 X 10 ; 15 X 10
Reverse crunches: 15 - 10
One dB row: 10 X 9 ; 10 X 10
One dB biceps curl: 8 X 8 ; 8 X 8
One dB press: 7 X 9 ; 7 X 9
BB triceps curl: 15 X 7 ; 8 X 8
BB wrist curl: 15 X 14 ; 15 X 24
Stiff legs dead lift: 15 X 17 ; 15 X 19
One do pullover across Bench: 12 X 9 ; 12 X 9
Squats: 15 X 10 ; 15 X 10
Reverse crunches: 15 - 10