Subject / Started by | Replies / Views | Last post | ||
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The Reg Park 5 X 5 programs
Started by Sergio |
2 Replies
51311 Views |
February 06, 2017, 08:22:49 AM by Sergio |
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3 Replies
18624 Views |
January 03, 2016, 09:35:34 AM by Sergio |
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56 Replies
28045 Views |
February 12, 2024, 11:12:08 PM by Sergio |
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4 Replies
3876 Views |
February 17, 2014, 12:23:07 PM by Steff |
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5 Replies
3729 Views |
April 22, 2018, 11:21:05 AM by Oleg K |
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Grimek Bodybuilding series: 2 The Legs
Started by Sergio |
5 Replies
4403 Views |
April 12, 2018, 10:52:51 AM by Sergio |
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how to lose weight, by Reg Park (1955)
Started by Sergio |
0 Replies
1768 Views |
April 09, 2020, 08:16:43 PM by Sergio |
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1 Replies
201 Views |
November 03, 2023, 06:28:53 AM by Sergio |
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Grimek Bodybuilding series: 6 Midsection
Started by Sergio |
5 Replies
4562 Views |
May 31, 2013, 04:52:24 PM by Sergio |
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11 Replies
17036 Views |
February 26, 2017, 02:21:13 PM by Steff |
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Build a broad Back, by Reg Park (1955)
Started by Sergio |
0 Replies
1749 Views |
April 07, 2020, 08:31:13 PM by Sergio |
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2 Replies
3036 Views |
January 29, 2021, 05:40:58 PM by Sergio |
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Grimek How I build this arms S&H (1940)
Started by Sergio |
4 Replies
3686 Views |
April 28, 2013, 04:42:53 PM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
3037 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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Power in Pressing, by RT Mcshane (1954)
Started by Sergio |
0 Replies
1596 Views |
December 06, 2019, 12:00:01 AM by Sergio |
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