General Category > Nutrition

Bodybuidling and dieting in the golden years

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Steff:
Vince had a lot of ideas about which foods you should eat together
for proper digestion.
Vince's advice was often directed to the genetically disadvantaged trainee.
Apparently Reg had a superior digestive system. :)

Sergio:
Yes he had it!!   I think that for training in the long road (to the old age and beyond) the diet has to be not only supported but health, so maybe a low consume of protein from animals and more protein feom vegetables has to be the option for hyperacid secretion or reflux problems like mine. 

Sergio:
I was thinking if a total vegetarian style of eating can be usefull for the weightraining.  Here is some advices:

http://regpark.net/bb/index.php?topic=1388.0

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