Saturdays WO:
Done almost like circuit training:
Squat 1x3 20 kg, 1x5 40 kg, 1x5 50 kg, 1x5 60 kg
OHS 1x3 20 kg, 1x5 40 kg, 1x5 50 kg
FSQ 1x3 20 kg, 1x5 40 kg, 1x5 50 kg
Leg ext
3x15 25 kg (slow both eccentric and concentric)
Snatch high pull from hang
1x3 40 kg
1x3 60 kg
3x3 70 kg
Compound set:
Sternum chin BW 1x8, 1x4
BB row 60 kg 1x8, 1x4
Neutral grip pulldown 55 kg 1x8, 1x4
Race dive rows 50 kg 1x8, 1x4
Muscle snatch no leg drive
3x5 30 kg
BTNP Snatch grip
3x5 40 kg
Russian twist
3x20 20 kg
Rope french press
3x3 50 kg
No pain during WO. But clearly this was right on the edge of what my knee can take right now. So I feel a bit sore today.
Gonna do an easy bike ride and some light stretch today.