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0 Replies
1981 Views |
October 16, 2019, 11:56:57 AMby Sergio |
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Squat and the ballanced physique
Started by Sergio |
1 Replies
1861 Views |
December 31, 2015, 11:05:46 AM by Steff |
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1 Replies
1785 Views |
April 10, 2020, 01:35:53 PM by Sergio |
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Grimek Bodybuilding series: 4 Calves
Started by Sergio |
2 Replies
1929 Views |
April 26, 2019, 11:37:54 PM by Sergio |
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2 Replies
3031 Views |
January 29, 2021, 05:40:58 PM by Sergio |
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My shoulder training, by Reg Park (1952)
Started by Sergio |
3 Replies
10246 Views |
October 11, 2012, 05:37:19 PM by Sergio |
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3 Replies
701 Views |
October 10, 2022, 11:28:18 PM by Sergio |
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More on small bones, by H Page (RPJ 1954)
Started by Sergio |
0 Replies
1819 Views |
November 30, 2019, 09:26:04 PM by Sergio |
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old weightraining training video
Started by Sergio |
0 Replies
1851 Views |
January 08, 2016, 04:13:18 PM by Sergio |
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1 Replies
3669 Views |
April 10, 2020, 05:46:45 PM by Sergio |
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Cable Course - Reg Park (1954)
Started by Sergio |
3 Replies
5397 Views |
March 08, 2021, 01:40:04 PM by Sergio |
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0 Replies
4121 Views |
October 24, 2012, 05:07:17 PM by Sergio |
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1 Replies
801 Views |
October 14, 2022, 08:44:03 AM by Sergio |
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develop your Deltoids (1954) by Reg Park
Started by Sergio |
0 Replies
1885 Views |
November 30, 2019, 09:55:51 PM by Sergio |
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Eccentric weightraining
Started by Sergio |
1 Replies
3037 Views |
January 20, 2016, 05:31:50 PM by Sergio |
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