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##### Members logs / Re: Training log

« Last post by**ph1408**on

*May 22, 2022, 04:21:37 PM*»

So finally, I'm back lifting weights again. Lots of stuff has stopped me from it. This week I was very active + I will go to the gym later today to train chest and triceps.

Floor dumbbell chest press

12,5kg x 17

12,5kg x 17

12,5kg x 14

Floor dumbbell flyes

5kg x 16

7,5kg x 7

Alternating dumbbell curls

12,5 x 3 + 7 cheated reps

10kg x 9

Barbell rows

70kg x 8

50kg x 11

Seated unilateral rows

120kg x 7

80kg x 11

One arm dumbbell rows

30kg x 6

Lat pulldown wide grip

50kg x 9

60kg x 8

Plate-loaded pulldown

80kg x 4

60kg x 8

Cable pullovers

17.5kg x 11

17.5kg x 4

Plate-loaded shoulder press

60kg x 6

50kg x 9

Lateral raises

10kg x 13

14kg x 6

Rear lateral raises

6kg x 21

10kg x 11

8kg x 11

Cable lateral raises

5kg x 9

5kg x 7

2.5kg x 21

2.5kg x 17

Triceps pulldown

17.5kg x 13

20kg x 7

15kg x 11

15kg x 9

Thanks for reading! I will update later today.

**Monday, 16.05.2022 - Chest & biceps (home training session, very shor**t)Floor dumbbell chest press

12,5kg x 17

12,5kg x 17

12,5kg x 14

Floor dumbbell flyes

5kg x 16

7,5kg x 7

Alternating dumbbell curls

12,5 x 3 + 7 cheated reps

10kg x 9

**Thursday, 19.05.2022 (Back training in Gym)**Barbell rows

70kg x 8

50kg x 11

Seated unilateral rows

120kg x 7

80kg x 11

One arm dumbbell rows

30kg x 6

Lat pulldown wide grip

50kg x 9

60kg x 8

Plate-loaded pulldown

80kg x 4

60kg x 8

Cable pullovers

17.5kg x 11

17.5kg x 4

**Friday, 20.05.2022 (Shoulders & triceps)**Plate-loaded shoulder press

60kg x 6

50kg x 9

Lateral raises

10kg x 13

14kg x 6

Rear lateral raises

6kg x 21

10kg x 11

8kg x 11

Cable lateral raises

5kg x 9

5kg x 7

2.5kg x 21

2.5kg x 17

Triceps pulldown

17.5kg x 13

20kg x 7

15kg x 11

15kg x 9

Thanks for reading! I will update later today.